VELVEETA® Italian Sausage Bake

Health score
2%
VELVEETA® Italian Sausage Bake
45 min.
45
63kcal

Suggestions

Ingredients

  • lb sausage italian
  • 0.3 cup parmesan cheese grated kraft
  • 1.5 cups penne pasta uncooked
  • cup classico pizza sauce traditional
  •  bell pepper red chopped
  • oz velveeta cut into 1/2-inch cubes
  • cups zucchini halved

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Heat oven to 350F.
  2. Cook pasta as directed on package, omitting salt. Meanwhile, crumble sausage into large deep skillet; cook on medium-high heat until evenly browned, stirring occasionally.
  3. Drain; return sausage to skillet. Stir in vegetables and pizza sauce; cook 5 to 6 min. or until vegetables are crisp-tender, stirring occasionally.
  4. Drain pasta.
  5. Add to sausage mixture along with the VELVEETA; mix lightly. Spoon into 13x9-inch baking dish sprayed with cooking spray; sprinkle with Parmesan.
  6. Bake 15 to 20 min. or until heated through.

Nutrition Facts

Calories63kcal
Protein19.24%
Fat54.74%
Carbs26.02%

Properties

Glycemic Index
3.6
Glycemic Load
1.3
Inflammation Score
-2
Nutrition Score
2.6469565249332%

Flavonoids

Luteolin
0.02mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:62.92kcal
3.15%
Fat:3.82g
5.88%
Saturated Fat:1.51g
9.45%
Carbohydrates:4.09g
1.36%
Net Carbohydrates:3.75g
1.36%
Sugar:0.93g
1.04%
Cholesterol:9.73mg
3.24%
Sodium:170.15mg
7.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.02g
6.04%
Selenium:5.12µg
7.31%
Phosphorus:68.93mg
6.89%
Vitamin C:5.45mg
6.61%
Vitamin B1:0.07mg
4.48%
Vitamin B2:0.06mg
3.48%
Vitamin A:164.83IU
3.3%
Manganese:0.06mg
3.21%
Calcium:31.48mg
3.15%
Vitamin B6:0.06mg
3.13%
Zinc:0.4mg
2.64%
Potassium:91.25mg
2.61%
Vitamin B3:0.51mg
2.54%
Vitamin B12:0.1µg
1.65%
Magnesium:6.22mg
1.55%
Copper:0.03mg
1.51%
Iron:0.27mg
1.5%
Fiber:0.34g
1.36%
Folate:5.21µg
1.3%
Vitamin B5:0.11mg
1.11%