Velvet Chicken

Gluten Free
Dairy Free
Health score
6%
Velvet Chicken
45 min.
6
405kcal

Suggestions


Welcome to the delightful world of Velvet Chicken, a dish that promises to tantalize your taste buds while being both gluten-free and dairy-free! This exquisite recipe is perfect for those seeking a flavorful yet healthy meal option, making it an ideal choice for lunch or dinner. With a preparation time of just 45 minutes, you can easily whip up this culinary masterpiece for six servings, ensuring that everyone at the table is satisfied.

What sets Velvet Chicken apart is its unique poaching method, which infuses the chicken with a rich blend of flavors from low-sodium chicken broth, aromatic spices, and a hint of sweetness from yellow rock sugar. The result is tender, succulent chicken that practically melts in your mouth, complemented by a savory sauce that elevates the dish to new heights.

Garnished with fresh cilantro and served alongside your choice of cooked rice or noodles, this dish not only looks stunning but also offers a delightful balance of textures and flavors. Whether you're hosting a dinner party or simply enjoying a cozy meal at home, Velvet Chicken is sure to impress your guests and leave them craving more. Dive into this culinary adventure and discover the magic of Velvet Chicken today!

Ingredients

  • 28 oz chicken broth low-sodium canned ()
  • servings cilantro leaves fresh
  • cup rice wine chinese (preferably Shaoxing)
  • 1.5 inch ginger fresh
  • inch orange zest fresh
  • 2.5 inch pepper dried red
  • servings rice cooked
  • bunch spring onion cut into 3-inch pieces
  • tablespoon sea salt fine
  • cup soya sauce 
  • cup soya sauce dark (see cooks' note, below)
  • oz sugar yellow packed crushed
  • lb chicken whole
  • 1.5 teaspoons star anise whole
  • 0.5 teaspoon peppercorns black

Equipment

  • bowl
  • knife
  • pot
  • sieve
  • cutting board
  • cleaver

Directions

  1. Rinse chicken inside and out and pat dry.
  2. Combine remaining ingredients in a 4- to 6-quart heavy pot and bring to a boil.
  3. Add chicken, breast side down, and reduce heat to a simmer. (Chicken may not be completely covered with liquid.) Cook, covered, 15 minutes.
  4. Turn off heat and let chicken stand, covered, 30 minutes. Turn chicken over, then cover and let stand 15 minutes more. (Chicken will be cooked through.)
  5. Transfer chicken to a cutting board, reserving cooking liquid.
  6. Cut off drumsticks and thighs, then cut off wings, transferring pieces to a serving platter. (Chicken will release juices.) Separate breast (with rib cage) from back, discarding back.
  7. Using a cleaver or other sharp large heavy knife, cut breast against grain through bone into 1-inch-thick slices.
  8. Spoon some of warm poaching liquid over chicken and serve chicken warm, chilled, or at room temperature.
  9. Pour remaining poaching liquid through a sieve set into a bowl and serve additional poaching liquid as a sauce if desired, then reserve remaining liquid to use again.
  10. • Dark soy sauce gives a deeper color to this dish. If it's unavailable, additional regular soy sauce is an acceptable substitute. • Chicken keeps, covered and chilled, 2 days. • Leftover poaching liquid keeps, chilled, in an airtight container 1 week, or frozen 3 months. Thaw if necessary and bring to a boil before using.* Available at Kam Man Food Products (212-571-0330).

Nutrition Facts

Calories405kcal
Protein34.75%
Fat43.29%
Carbs21.96%

Properties

Glycemic Index
46.21
Glycemic Load
7.8
Inflammation Score
-5
Nutrition Score
14.677826103957%

Flavonoids

Kaempferol
0.05mg
Quercetin
0.48mg

Nutrients percent of daily need

Calories:404.85kcal
20.24%
Fat:17.54g
26.99%
Saturated Fat:4.96g
30.99%
Carbohydrates:20.02g
6.67%
Net Carbohydrates:18.78g
6.83%
Sugar:11.05g
12.28%
Cholesterol:81.65mg
27.22%
Sodium:5601.34mg
243.54%
Alcohol:6.44g
100%
Alcohol %:2.14%
100%
Protein:31.69g
63.38%
Vitamin B3:12.39mg
61.93%
Phosphorus:312.48mg
31.25%
Vitamin B6:0.57mg
28.45%
Manganese:0.51mg
25.39%
Selenium:17.21µg
24.58%
Iron:3.75mg
20.84%
Vitamin B2:0.3mg
17.67%
Potassium:541.16mg
15.46%
Magnesium:61.47mg
15.37%
Zinc:2.01mg
13.42%
Vitamin B5:1.32mg
13.22%
Copper:0.26mg
12.86%
Vitamin K:10.87µg
10.35%
Vitamin B1:0.12mg
8.08%
Vitamin B12:0.47µg
7.83%
Vitamin C:5.17mg
6.27%
Folate:24.05µg
6.01%
Calcium:51.62mg
5.16%
Fiber:1.24g
4.97%
Vitamin A:224.39IU
4.49%
Vitamin E:0.38mg
2.54%
Vitamin D:0.22µg
1.45%
Source:Epicurious