Velvety Carrot Soup with Carrot Top Pesto

Vegetarian
Gluten Free
Dairy Free
Health score
23%
Velvety Carrot Soup with Carrot Top Pesto
45 min.
6
155kcal

Suggestions

Embark on a culinary journey with Velvety Carrot Soup with Carrot Top Pesto, a delightful vegetarian, gluten-free, and dairy-free recipe that promises to tantalize your taste buds. This delectable dish, perfect for a heartwarming meal, can be ready in just 45 minutes, allowing you to enjoy its flavors without spending hours in the kitchen. Each serving, clocking in at a modest 155 calories, makes it an excellent choice for those watching their waistline.

Serve this soup as a soup course, antipasti, starter, or even a satisfying snack. Its versatility and rich flavors make it a crowd-pleaser at any gathering or a comforting meal for one. The recipe yields six generous servings, ensuring there's enough to go around.

The star of this recipe is the humble carrot, used in both the soup and the carrot top pesto. By utilizing the carrot tops, you'll not only add a fresh, earthy flavor to the pesto but also reduce food waste. This thoughtful touch elevates the dish, showcasing the creativity and sustainability of the recipe.

With a blend of protein, fat, and carbs that balances well, this recipe is a nutritional powerhouse. The use of extra-virgin olive oil and reduced-sodium chicken broth adds depth of flavor without unnecessary calories or sodium, making it a healthier option without compromising on taste.

Gather your equipment - a food processor, bowl, ladle, pot, and blender - and get ready to dive into a world of flavor. This recipe is not just about cooking; it's about creating a comforting, nutritious meal that feels like a warm hug in a bowl. So, roll up your sleeves, and let's get cooking!

Ingredients

  • 1.3 pounds carrots with tops on
  •  garlic clove 
  • 0.8 teaspoon kosher salt divided
  • cups chicken broth reduced-sodium
  • 3.5 tablespoons olive oil extra virgin extra-virgin divided
  •  onion chopped
  • tablespoon walnuts toasted chopped

Equipment

  • food processor
  • bowl
  • ladle
  • pot
  • blender

Directions

  1. Heat 1 tbsp. oil in a medium pot over medium heat.
  2. Add onion and 1/2 tsp. salt and cook until softened, stirring occasionally, about 8 minutes.
  3. Remove carrot tops from carrots, chop roughly, and set aside. Roughly chop carrots and add to pot. Stir in broth and bring to a boil. Reduce to a simmer, cover (leave lid slightly ajar), and cook until carrots are very tender, about 20 minutes.
  4. Meanwhile, mince garlic in a food processor, scraping down sides of bowl as needed.
  5. Add 1 cup carrot tops, the walnuts, remaining 2 1/2 tbsp. oil, and remaining 1/4 tsp. salt and whirl until blended.
  6. Pure carrot-broth mixture in a blender, working in batches, until very smooth, about 1 minute per batch. Ladle into bowls and swirl in carrot top pesto.

Nutrition Facts

Calories155kcal
Protein10.99%
Fat57.24%
Carbs31.77%

Properties

Glycemic Index
20.64
Glycemic Load
3.45
Inflammation Score
-10
Nutrition Score
11.133478257967%

Flavonoids

Cyanidin
0.05mg
Apigenin
0.01mg
Luteolin
0.12mg
Isorhamnetin
0.92mg
Kaempferol
0.35mg
Myricetin
0.05mg
Quercetin
3.93mg

Nutrients percent of daily need

Calories:155.09kcal
7.75%
Fat:10.44g
16.07%
Saturated Fat:1.55g
9.68%
Carbohydrates:13.05g
4.35%
Net Carbohydrates:9.97g
3.62%
Sugar:5.51g
6.12%
Cholesterol:0mg
0%
Sodium:404.1mg
17.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.51g
9.02%
Vitamin A:15787.65IU
315.75%
Vitamin K:17.52µg
16.68%
Vitamin B3:3.13mg
15.64%
Potassium:473.96mg
13.54%
Fiber:3.08g
12.32%
Vitamin E:1.82mg
12.1%
Manganese:0.22mg
11.24%
Phosphorus:92.12mg
9.21%
Vitamin B6:0.18mg
9.16%
Vitamin C:7.11mg
8.62%
Copper:0.16mg
7.91%
Vitamin B2:0.11mg
6.47%
Folate:23.09µg
5.77%
Vitamin B1:0.08mg
5.17%
Calcium:44.49mg
4.45%
Magnesium:17.51mg
4.38%
Iron:0.76mg
4.21%
Zinc:0.47mg
3.16%
Vitamin B5:0.29mg
2.93%
Vitamin B12:0.16µg
2.62%
Source:My Recipes