Venetian Shrimp and Scallops

Health score
8%
Venetian Shrimp and Scallops
20 min.
4
340kcal

Suggestions

Ingredients

  • servings serving suggestions: asparagus with prosciutto
  • 12 leaves basil fresh shredded
  • tablespoons butter 
  • 14 ounce canned tomatoes diced canned
  • cup chicken broth 
  • servings top hot for plate mopping
  • cup cooking wine dry white
  • 0.3 cup flour with salt and pepper
  • cloves garlic chopped
  • cups dessert suggestions: lemon sorbet dessert 
  •  lemon zest 
  • tablespoon olive oil extra-virgin (1 turn around the pan)
  • 0.5 teaspoon pepper flakes red crushed
  • 0.3 teaspoon saffron threads 
  • pound sea scallops 
  • large shallots finely chopped
  • pound shrimp deveined peeled

Equipment

  • frying pan

Directions

  1. Lightly coat the sea scallops in flour seasoned with salt and pepper. Discard remaining flour.
  2. Preheat a large skillet over medium high heat.
  3. Add oil (1 turn around the pan) and butter. When butter melts into oil, add scallops. Brown scallops 2 minutes on each side, then remove from pan.
  4. Add an additional drizzle of olive oil to the pan and add the garlic, shallots, and crushed red pepper flakes. Reduce heat a little and saute garlic and shallots 2 minutes, stirring constantly.
  5. Add wine to the pan and free up any pan drippings. Reduce wine 1 minute, then add stock, tomatoes and saffron threads. When liquids come to a bubble, add shrimp and cook 3 minutes. Return scallops to the pan and cook shrimp and scallops 2 to 3 minutes longer.
  6. Transfer shrimp and scallops to a warm serving dish and top with basil and lemon zest. Pass plenty of bread to enjoy the juices.

Nutrition Facts

Calories340kcal
Protein50.99%
Fat31.91%
Carbs17.1%

Properties

Glycemic Index
94.38
Glycemic Load
1.05
Inflammation Score
-7
Nutrition Score
12.43869562771%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Hesperetin
0.24mg
Naringenin
0.23mg
Isorhamnetin
0.06mg
Kaempferol
0.04mg
Myricetin
0.03mg
Quercetin
0.19mg

Nutrients percent of daily need

Calories:339.92kcal
17%
Fat:10.52g
16.19%
Saturated Fat:4.36g
27.27%
Carbohydrates:12.69g
4.23%
Net Carbohydrates:12.15g
4.42%
Sugar:6.01g
6.67%
Cholesterol:226.01mg
75.34%
Sodium:7954.61mg
345.85%
Alcohol:6.18g
100%
Alcohol %:1.59%
100%
Protein:37.84g
75.68%
Phosphorus:653.05mg
65.31%
Vitamin B12:1.62µg
27.04%
Copper:0.52mg
25.77%
Selenium:15.91µg
22.73%
Magnesium:75.37mg
18.84%
Zinc:2.77mg
18.5%
Potassium:630.44mg
18.01%
Manganese:0.25mg
12.31%
Calcium:104.67mg
10.47%
Vitamin K:9.82µg
9.36%
Iron:1.58mg
8.76%
Vitamin B6:0.17mg
8.27%
Vitamin A:341.48IU
6.83%
Folate:24.32µg
6.08%
Vitamin B3:1.12mg
5.62%
Vitamin E:0.82mg
5.45%
Vitamin B2:0.08mg
4.62%
Vitamin C:3.24mg
3.92%
Vitamin B5:0.33mg
3.28%
Vitamin B1:0.04mg
2.74%
Fiber:0.54g
2.18%