Venison and White Bean Crostini with Black Olive Tapenade

Health score
20%
Venison and White Bean Crostini with Black Olive Tapenade
40 min.
8
343kcal

Suggestions

Ingredients

  • 0.5 cup olives black
  • ounces wheel garlic and herb cheese divided soft recommended: Boursin
  • small can beans white drained approximately 16 ounces such as cannellini
  • 0.5 loaf bread french toasted sliced into 16 1/2-inch slices and
  • tablespoons parsley leaves fresh chopped
  • cloves garlic finely chopped
  • pound ground venison 
  • 0.1 cup olive oil divided
  • 0.5 cup red wine 
  • servings salt and pepper black freshly ground
  •  shallots finely chopped
  • teaspoons freshly thyme leaves chopped

Equipment

  • frying pan

Directions

  1. In a hot saute pan, brown venison with 1 tablespoon of olive oil, garlic and shallots.
  2. Add thyme and beans. Smash and break up the beans as you stir them into the mixture.
  3. Add red wine and cook until dry.
  4. Remove from heat and crumble 3/4 of the wheel of cheese into mixture and let cool. Finely chop black olives combine with remaining 1 tablespoon olive oil.
  5. Add 1/4 of reserved cheese and parsley to olives, and season to taste with salt and pepper.
  6. Take 16 slices of the toasted bread. Spoon venison mixture onto each slice.
  7. Garnish on top with black olive mixture.

Nutrition Facts

Calories343kcal
Protein24.07%
Fat42.03%
Carbs33.9%

Properties

Glycemic Index
36.94
Glycemic Load
13.23
Inflammation Score
-7
Nutrition Score
15.764782739722%

Flavonoids

Cyanidin
0.03mg
Petunidin
0.3mg
Delphinidin
0.3mg
Malvidin
2.08mg
Peonidin
0.19mg
Catechin
1.07mg
Epigallocatechin
0.01mg
Epicatechin
0.57mg
Hesperetin
0.09mg
Naringenin
0.27mg
Apigenin
3.27mg
Luteolin
0.3mg
Kaempferol
0.04mg
Myricetin
0.3mg
Quercetin
0.17mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:342.94kcal
17.15%
Fat:15.67g
24.11%
Saturated Fat:6.19g
38.7%
Carbohydrates:28.44g
9.48%
Net Carbohydrates:24.62g
8.95%
Sugar:1.97g
2.18%
Cholesterol:64.62mg
21.54%
Sodium:426.14mg
18.53%
Alcohol:1.59g
100%
Alcohol %:1.06%
100%
Protein:20.19g
40.38%
Vitamin B1:0.55mg
36.65%
Vitamin K:29.48µg
28.08%
Iron:4.68mg
26%
Manganese:0.5mg
24.79%
Vitamin B3:4.6mg
23%
Zinc:3.34mg
22.27%
Phosphorus:200.39mg
20.04%
Selenium:13.99µg
19.99%
Vitamin B6:0.38mg
18.82%
Folate:73.76µg
18.44%
Vitamin B2:0.3mg
17.71%
Vitamin B12:1.06µg
17.67%
Fiber:3.82g
15.29%
Potassium:524.68mg
14.99%
Copper:0.27mg
13.53%
Magnesium:53.84mg
13.46%
Vitamin E:1.56mg
10.43%
Calcium:73.12mg
7.31%
Vitamin B5:0.61mg
6.15%
Vitamin C:3.53mg
4.28%
Vitamin A:184.44IU
3.69%