Venison Fingers

Health score
15%
Venison Fingers
30 min.
8
617kcal

Suggestions

Ingredients

  • cup brown sugar 
  •  eggs beaten
  • cups flour all-purpose
  • 0.3 cup penzey's southwest seasoning italian
  • cup mustard prepared
  • quart oil for frying
  • 1.5 cups parmesan cheese 
  • pound venison steaks cut into strips

Equipment

  • bowl
  • frying pan
  • sauce pan
  • deep fryer

Directions

  1. Heat the oil in skillet or deep fryer to 375 degrees F (190 degrees C).
  2. In a bowl, mix the flour, Parmesan cheese, and Italian seasoning. Dip venison strips in egg, then in the flour mixture to evenly coat.
  3. Fry coated venison strips in the hot oil until golden brown.
  4. Melt the brown sugar in a saucepan over medium heat, and mix in the mustard.
  5. Serve as a dipping sauce with venison strips.

Nutrition Facts

Calories617kcal
Protein18.87%
Fat46.18%
Carbs34.95%

Properties

Glycemic Index
17.38
Glycemic Load
17.53
Inflammation Score
-6
Nutrition Score
21.044347651627%

Nutrients percent of daily need

Calories:616.77kcal
30.84%
Fat:31.8g
48.92%
Saturated Fat:5.64g
35.24%
Carbohydrates:54.15g
18.05%
Net Carbohydrates:51.33g
18.67%
Sugar:27.43g
30.48%
Cholesterol:78mg
26%
Sodium:691.58mg
30.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.24g
58.48%
Selenium:35.02µg
50.03%
Vitamin B3:8.27mg
41.37%
Phosphorus:368.76mg
36.88%
Vitamin E:4.99mg
33.28%
Vitamin B2:0.56mg
33.01%
Vitamin B1:0.48mg
31.67%
Calcium:299.56mg
29.96%
Iron:5.26mg
29.23%
Vitamin K:27.77µg
26.45%
Vitamin B6:0.52mg
25.86%
Manganese:0.46mg
22.85%
Vitamin B12:1.31µg
21.86%
Zinc:3.11mg
20.74%
Folate:72.2µg
18.05%
Magnesium:54.26mg
13.56%
Copper:0.23mg
11.46%
Fiber:2.82g
11.28%
Potassium:386.1mg
11.03%
Vitamin B5:0.94mg
9.42%
Vitamin A:223.75IU
4.48%
Vitamin D:0.2µg
1.36%
Source:Allrecipes