Venison Mostaccioli Casserole

Health score
24%
Venison Mostaccioli Casserole
83 min.
8
472kcal

Suggestions

Ingredients

  • 15 ounce tomato sauce canned
  • 0.3 teaspoon basil dried
  • 0.1 teaspoon garlic powder 
  • pound ground venison 
  • cups mozzarella cheese grated
  • tablespoon olive oil 
  • 0.3 cup parmesan cheese grated
  • 16 ounce tube pasta 
  • servings salt and pepper to taste
  •  onion yellow chopped

Equipment

  • frying pan
  • oven
  • pot
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 375 degrees F (190 degrees C). Lightly grease a 9x13 inch baking dish.
  2. Bring a large pot of lightly salted water to a boil.
  3. Add the pasta and cook until al dente, about 8 to 10 minutes.
  4. Drain and reserve pasta.
  5. Meanwhile, place the olive oil into a skillet set over medium-high heat. Stir in the onion, and cook until soft and translucent, about 5 minutes.
  6. Add the venison and cook until crumbled and no longer pink, about 10 minutes.
  7. Drain, if necessary. Stir in the tomato sauce, basil, and garlic powder. Season to taste with salt and pepper, and turn off the heat.
  8. Assemble the casserole by spooning a layer of the venison sauce over the bottom of the prepared baking dish.
  9. Sprinkle the sauce with Parmesan cheese, and layer with cooked pasta. Top with the sauce, layer with pasta, and half of the Mozzarella. Repeat the layers to use the remaining ingredients, ending with a layer of Mozzarella cheese. Cover the dish with aluminum foil.
  10. Bake in preheated oven for 20 minutes.
  11. Remove the foil cover and bake until the cheese topping is light gold, about 10 minutes more.

Nutrition Facts

Calories472kcal
Protein26.3%
Fat32.85%
Carbs40.85%

Properties

Glycemic Index
18.25
Glycemic Load
18.46
Inflammation Score
-6
Nutrition Score
19.622173817261%

Flavonoids

Isorhamnetin
0.69mg
Kaempferol
0.09mg
Quercetin
2.79mg

Nutrients percent of daily need

Calories:472.48kcal
23.62%
Fat:17.09g
26.29%
Saturated Fat:8.34g
52.13%
Carbohydrates:47.8g
15.93%
Net Carbohydrates:44.94g
16.34%
Sugar:4.43g
4.92%
Cholesterol:81.26mg
27.09%
Sodium:810.34mg
35.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.78g
61.57%
Selenium:50.14µg
71.63%
Phosphorus:408.24mg
40.82%
Vitamin B12:2.06µg
34.33%
Zinc:4.69mg
31.25%
Manganese:0.62mg
31.09%
Calcium:269.35mg
26.93%
Vitamin B1:0.39mg
26.26%
Vitamin B3:4.79mg
23.93%
Vitamin B6:0.43mg
21.57%
Vitamin B2:0.37mg
21.48%
Iron:3.17mg
17.63%
Copper:0.32mg
15.83%
Magnesium:61.06mg
15.27%
Potassium:530.6mg
15.16%
Fiber:2.86g
11.45%
Vitamin A:541.62IU
10.83%
Vitamin E:1.44mg
9.58%
Vitamin B5:0.89mg
8.87%
Folate:23.12µg
5.78%
Vitamin C:4.74mg
5.74%
Vitamin K:4.89µg
4.66%
Vitamin D:0.18µg
1.22%
Source:Allrecipes