Venison Oscar

Gluten Free
Dairy Free
Health score
22%
Venison Oscar
45 min.
8
278kcal

Suggestions

Looking for a delicious and elegant way to enjoy venison? Look no further than this Venison Oscar recipe! This gluten-free and dairy-free dish is perfect for a special occasion or a cozy night in. With a cooking time of just 45 minutes, it's easy to whip up this tasty main course that serves 8. Each serving contains only 278 calories, making it a guilt-free indulgence. Whether you serve it for lunch, dinner, or a main dish, this Venison Oscar is sure to impress your taste buds. The combination of tender venison, succulent crabmeat, and fresh asparagus creates a symphony of flavors that is simply divine. So why not give this recipe a try and treat yourself to a culinary delight?

Ingredients

  • 16  asparagus 
  • teaspoons crab boil seasoning (recommended: Old Bay)
  •  egg yolk 
  • teaspoons juice of lemon freshly squeezed
  • 0.5 pound lump crab meat 
  • tablespoons mayonnaise 
  • 0.1 cup olive oil 
  • servings pepper black freshly ground
  • pounds top round sliced cut into 2-ounce servings and pounded thin

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven

Directions

  1. Preheat oven to 350 degrees F.
  2. Heat olive oil in a skillet. Season venison with salt and pepper and sear both sides lightly. Arrange on a baking sheet.
  3. Have a bowl of ice water handy. Blanch or steam asparagus tips until tender and shock cool in ice water.
  4. Combine mayonnaise, egg yolks, lemon juice, and crab boil seasoning in a bowl and mix well. Stir in lump crabmeat, trying to avoid breaking up lumps. Spoon crab mixture onto each venison cutlet and place 2 asparagus tips criss-crossed on top.
  5. Bake in oven until crab is light golden brown.

Nutrition Facts

Calories278kcal
Protein49.08%
Fat47.97%
Carbs2.95%

Properties

Glycemic Index
14.25
Glycemic Load
0.21
Inflammation Score
-5
Nutrition Score
22.13782630796%

Flavonoids

Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Isorhamnetin
1.82mg
Kaempferol
0.44mg
Quercetin
4.48mg

Nutrients percent of daily need

Calories:277.73kcal
13.89%
Fat:14.47g
22.27%
Saturated Fat:3.29g
20.59%
Carbohydrates:2g
0.67%
Net Carbohydrates:1.24g
0.45%
Sugar:0.73g
0.81%
Cholesterol:156.92mg
52.31%
Sodium:358.14mg
15.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.32g
66.64%
Selenium:51.21µg
73.16%
Vitamin B12:4.22µg
70.37%
Zinc:7.23mg
48.17%
Vitamin B6:0.87mg
43.66%
Vitamin B3:8.44mg
42.22%
Phosphorus:361.65mg
36.16%
Vitamin K:32.35µg
30.81%
Copper:0.46mg
22.77%
Iron:3.49mg
19.39%
Potassium:560.28mg
16.01%
Vitamin B2:0.26mg
15.43%
Folate:56.15µg
14.04%
Magnesium:48.49mg
12.12%
Vitamin B1:0.18mg
12%
Vitamin B5:1.17mg
11.74%
Vitamin E:1.59mg
10.6%
Vitamin A:364.39IU
7.29%
Manganese:0.13mg
6.39%
Calcium:60.47mg
6.05%
Vitamin C:4.32mg
5.24%
Fiber:0.76g
3.03%
Vitamin D:0.38µg
2.52%