Venison Stroganoff

Health score
30%
Venison Stroganoff
45 min.
4
798kcal

Suggestions

Ingredients

  • 21.5 ounce cream of mushroom soup canned
  • 16 ounce extra wide egg noodles uncooked
  • servings garlic powder to taste
  •  onion chopped
  • servings salt and pepper to taste
  • ounce cup heavy whipping cream sour
  • pound venison cut into cubes

Equipment

  • frying pan
  • pot

Directions

  1. Season venison with salt, pepper and garlic powder to taste.
  2. Saute onion in a large skillet; when soft, add venison and brown.
  3. Drain when venison is no longer pink and add soup. Reduce heat to low and simmer.
  4. Meanwhile, bring a large pot of lightly salted water to a boil.
  5. Add noodles and cook for 8 to 10 minutes or until al dente; drain.
  6. When noodles are almost done cooking, stir sour cream into meat mixture.
  7. Pour meat mixture over hot cooked noodles and serve.

Nutrition Facts

Calories798kcal
Protein25.9%
Fat25.55%
Carbs48.55%

Properties

Glycemic Index
19
Glycemic Load
34.58
Inflammation Score
-7
Nutrition Score
34.4091301379%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
5.58mg

Nutrients percent of daily need

Calories:797.67kcal
39.88%
Fat:22.49g
34.59%
Saturated Fat:9.99g
62.43%
Carbohydrates:96.12g
32.04%
Net Carbohydrates:91.33g
33.21%
Sugar:5.3g
5.89%
Cholesterol:232.71mg
77.57%
Sodium:1376.28mg
59.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:51.29g
102.57%
Selenium:103.31µg
147.59%
Vitamin B12:7.85µg
130.79%
Manganese:1.54mg
77.24%
Phosphorus:610.03mg
61%
Vitamin B3:11.08mg
55.42%
Vitamin B2:0.84mg
49.69%
Copper:0.97mg
48.28%
Zinc:6.55mg
43.65%
Vitamin B6:0.83mg
41.57%
Iron:7.35mg
40.81%
Vitamin B1:0.51mg
33.98%
Magnesium:113.25mg
28.31%
Potassium:976.15mg
27.89%
Fiber:4.78g
19.14%
Vitamin B5:1.57mg
15.7%
Folate:58.12µg
14.53%
Calcium:117.54mg
11.75%
Vitamin A:424.09IU
8.48%
Vitamin E:0.89mg
5.92%
Vitamin C:2.58mg
3.13%
Vitamin K:2.79µg
2.65%
Vitamin D:0.34µg
2.27%
Source:Allrecipes