Verdura Pizza

Health score
4%
Verdura Pizza
24 min.
8
211kcal

Suggestions

Ingredients

  • 6 ounce artichoke hearts quartered recommended: Progresso
  • 1.5 cups baby spinach washed
  • 1 teaspoon garlic powder 
  • 5.5 ounce goat cheese crumbled
  • 2 teaspoons olive oil 
  • 2 tablespoons olives ripe sliced
  • 1.5 teaspoons oregano dried
  • 0.5 cup pasta sauce 
  • 13.8 ounce refrigerator pizza crust dough recommended: Pillsbury
  • 0.8 cup roasted bell peppers red cut into 1/2-inch strips

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • pastry brush

Directions

  1. Watch how to make this recipe.
  2. Preheat oven to 450 degrees F.
  3. Lightly spray the backside of a baking sheet with cooking spray. Unroll the pizza dough onto the sheet pan.
  4. In a medium bowl, stir together pasta sauce, garlic powder, and oregano. Use a pastry brush to brush the top of the dough with olive oil.
  5. Spread the sauce over pizza dough leaving a 1/2-inch border. Top with goat cheese.
  6. Bake for 12 to 17 minutes.
  7. In a large bowl combine the spinach with 2 tablespoons reserved artichoke marinade, artichoke hearts, red bell pepper strips, and olives. Toss together.
  8. Remove pizza from the oven and top with veggies. Slice and serve.

Nutrition Facts

Calories211kcal
Protein16.6%
Fat33%
Carbs50.4%

Properties

Glycemic Index
10.88
Glycemic Load
0.31
Inflammation Score
-7
Nutrition Score
6.3334782330886%

Flavonoids

Luteolin
0.05mg
Kaempferol
0.36mg
Myricetin
0.02mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:211.04kcal
10.55%
Fat:7.76g
11.94%
Saturated Fat:4.15g
25.95%
Carbohydrates:26.66g
8.89%
Net Carbohydrates:24.83g
9.03%
Sugar:1.68g
1.87%
Cholesterol:8.97mg
2.99%
Sodium:697.81mg
30.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.78g
17.57%
Vitamin K:30.91µg
29.44%
Vitamin A:877.58IU
17.55%
Iron:2.28mg
12.66%
Vitamin C:8.77mg
10.63%
Copper:0.19mg
9.57%
Calcium:92.17mg
9.22%
Fiber:1.84g
7.34%
Manganese:0.13mg
6.49%
Phosphorus:61.6mg
6.16%
Vitamin B2:0.1mg
5.95%
Vitamin B6:0.11mg
5.44%
Folate:17.85µg
4.46%
Vitamin E:0.66mg
4.41%
Magnesium:12.82mg
3.21%
Potassium:111.14mg
3.18%
Vitamin B5:0.2mg
1.95%
Zinc:0.29mg
1.92%
Vitamin B3:0.37mg
1.87%
Vitamin B1:0.03mg
1.85%
Selenium:0.86µg
1.23%