Vermicelli with Fresh Herb-Tomato Sauce

Health score
6%
Vermicelli with Fresh Herb-Tomato Sauce
20 min.
5
251kcal

Suggestions

If you're looking for a quick and flavorful side dish, this Vermicelli with Fresh Herb-Tomato Sauce is a perfect choice. In just 20 minutes, you'll have a delicious and healthy dish ready to serve. The recipe is simple yet packed with flavor, thanks to the combination of fresh herbs, tomatoes, and a hint of lemon. The vermicelli pasta provides a satisfying base, while the shredded Parmesan cheese adds a delightful creaminess and a touch of saltiness.

With only 251 calories per serving, this dish is a great option for those watching their calorie intake. The protein content is moderate, while the majority of calories come from healthy fats and carbohydrates, making it a well-balanced meal. The fresh basil and chives not only add a burst of flavor but also provide a vibrant pop of color, making this dish visually appealing.

This recipe is perfect for a busy weeknight meal or a casual get-together with friends. The simplicity of the ingredients and the quick cooking time make it an easy choice for those who want a tasty dish without spending hours in the kitchen. Serve it alongside grilled chicken or fish for a complete and satisfying meal. Enjoy the freshness and flavor of this vermicelli dish, and impress your family and friends with your culinary skills!

Ingredients

  • oz vermicelli uncooked
  • cups tomatoes seeded chopped
  • oz parmesan shredded
  • tablespoons basil fresh chopped
  • tablespoons chives fresh chopped
  • tablespoons olive oil 
  • 0.5 teaspoon salt 
  • 0.5 teaspoon lemon zest finely grated
  • 0.1 teaspoon pepper black
  • clove garlic minced

Equipment

  • bowl

Directions

  1. Cook and drain vermicelli as directed on package.
  2. Meanwhile, in large bowl, mix remaining ingredients.
  3. Gently stir cooked vermicelli into tomato mixture to coat.

Nutrition Facts

Calories251kcal
Protein9.75%
Fat32.2%
Carbs58.05%

Properties

Glycemic Index
60
Glycemic Load
19.58
Inflammation Score
-5
Nutrition Score
6.5808696850486%

Flavonoids

Naringenin
0.41mg
Luteolin
0.01mg
Isorhamnetin
0.08mg
Kaempferol
0.18mg
Myricetin
0.09mg
Quercetin
0.41mg

Nutrients percent of daily need

Calories:250.81kcal
12.54%
Fat:8.89g
13.68%
Saturated Fat:2.71g
16.97%
Carbohydrates:36.06g
12.02%
Net Carbohydrates:34.62g
12.59%
Sugar:1.7g
1.89%
Cholesterol:7.71mg
2.57%
Sodium:489.73mg
21.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.05g
12.11%
Phosphorus:155.89mg
15.59%
Calcium:151.66mg
15.17%
Manganese:0.3mg
14.93%
Vitamin A:679.9IU
13.6%
Vitamin K:14.24µg
13.56%
Selenium:8.65µg
12.35%
Vitamin C:9.45mg
11.46%
Vitamin E:1.16mg
7.76%
Fiber:1.44g
5.76%
Potassium:173mg
4.94%
Zinc:0.73mg
4.86%
Magnesium:17.6mg
4.4%
Copper:0.08mg
3.88%
Vitamin B6:0.07mg
3.74%
Iron:0.63mg
3.48%
Vitamin B2:0.06mg
3.45%
Folate:12.78µg
3.2%
Vitamin B1:0.04mg
2.76%
Vitamin B3:0.49mg
2.47%
Vitamin B12:0.14µg
2.27%
Vitamin B5:0.14mg
1.35%