Vermont Chicken Pie

Health score
25%
Vermont Chicken Pie
40 min.
6
677kcal

Suggestions

Ingredients

  • package biscuits in tube refrigerated
  • tablespoons butter cut into pieces
  •  carrots diced peeled
  • ribs celery diced
  • quart chicken stock see 
  • 1.5 pounds chicken tenderloins 
  • teaspoon thyme leaves dried
  • Handful flat-leaf parsley leaves chopped
  • tablespoons flour all-purpose
  •  bay leaf fresh
  • tablespoon olive oil extra-virgin
  • medium onion chopped
  • cup peas frozen
  • servings salt and pepper 
  •  mushrooms white quartered

Equipment

  • frying pan
  • oven
  • whisk

Directions

  1. Preheat oven to 400 degrees F.
  2. Reserve 2 cups of stock for vegetables.
  3. Cut tenders into 1/3's. Bring remaining stock to a boil in skillet, add chicken, cover and reduce heat to simmer. Poach chicken 6 to 8 minutes.
  4. While chicken cooks, in a second large skillet over medium to medium high heat, add oil and butter. To melted butter, add onion, carrots, celery, and mushrooms, adding veggies to the pan as you chop them.
  5. Add bay leaf and season veggies with thyme, salt and pepper.
  6. Saute 10 minutes, stirring frequently.
  7. Add flour and cook another minute.
  8. Whisk in reserved 2 cups of stock forming a sauce around veggies. Stir in cooked chicken pieces, parsley and peas.
  9. Transfer the mixture to a large casserole, oval or rectangular. Open the biscuits and arrange them, edges touching, in a layer across the top of the casserole.
  10. Bake 8 to 10 minutes until biscuits are golden brown, then serve.

Nutrition Facts

Calories677kcal
Protein20.73%
Fat41.37%
Carbs37.9%

Properties

Glycemic Index
67.19
Glycemic Load
33.55
Inflammation Score
-10
Nutrition Score
29.290434588557%

Flavonoids

Apigenin
1.82mg
Luteolin
0.18mg
Isorhamnetin
0.92mg
Kaempferol
0.21mg
Myricetin
0.11mg
Quercetin
3.82mg

Nutrients percent of daily need

Calories:677.01kcal
33.85%
Fat:30.9g
47.53%
Saturated Fat:10g
62.51%
Carbohydrates:63.68g
21.23%
Net Carbohydrates:59.88g
21.77%
Sugar:22.4g
24.88%
Cholesterol:87.34mg
29.11%
Sodium:873.84mg
37.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.82g
69.64%
Vitamin B3:18.44mg
92.19%
Vitamin A:3925.39IU
78.51%
Selenium:47.77µg
68.24%
Vitamin B6:1.12mg
56.17%
Phosphorus:393.72mg
39.37%
Vitamin B2:0.63mg
37.35%
Vitamin K:36.98µg
35.22%
Vitamin B1:0.52mg
34.6%
Folate:110.64µg
27.66%
Manganese:0.55mg
27.3%
Potassium:909.25mg
25.98%
Vitamin B5:2.3mg
22.97%
Iron:3.95mg
21.96%
Vitamin C:15.71mg
19.04%
Vitamin E:2.76mg
18.42%
Copper:0.32mg
15.83%
Magnesium:63.18mg
15.79%
Fiber:3.8g
15.21%
Zinc:1.79mg
11.91%
Calcium:48.9mg
4.89%
Vitamin B12:0.24µg
4.05%
Vitamin D:0.15µg
1.02%