Very Cranberry Chocolate Chip Cookies

Health score
1%
Very Cranberry Chocolate Chip Cookies
30 min.
12
173kcal

Suggestions

Ingredients

  • 0.3 teaspoon baking soda 
  • 0.5  banana mashed
  • 0.3 cup brown sugar 
  • 0.1 cup butter 
  • 0.5 cup cranberries dried
  • 0.1 cup honey 
  • 0.1 cup oat bran 
  • 0.1 cup natural peanut butter 
  • pinch pumpkin pie spice 
  • 0.5 cup rolled oats 
  • 0.1 teaspoon salt 
  • 0.5 cup semi chocolate chips 
  • tablespoons sunflower seeds 
  • teaspoon vanilla extract 
  • 0.6 cup flour whole wheat

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C).
  2. In a medium bowl, mix together the brown sugar, honey, butter and peanut butter until smooth. Stir in the banana and vanilla.
  3. Combine the whole wheat flour, oat bran, oats, baking soda, salt and pumpkin pie spice in a separate bowl. Stir the dry ingredients into the wet ingredients until it forms a smooth dough.
  4. Mix in the cranberries, chocolate chips and sunflower seeds. Drop by spoonfuls onto an ungreased baking sheet.
  5. Bake for 10 to 12 minutes in the preheated oven, until cookies are lightly browned at the edges.

Nutrition Facts

Calories173kcal
Protein6.62%
Fat37.58%
Carbs55.8%

Properties

Glycemic Index
23.8
Glycemic Load
3.29
Inflammation Score
-2
Nutrition Score
5.7869565188885%

Flavonoids

Cyanidin
0.03mg
Delphinidin
0.01mg
Catechin
0.3mg
Kaempferol
0.01mg
Myricetin
0.12mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:172.61kcal
8.63%
Fat:7.57g
11.64%
Saturated Fat:3.31g
20.69%
Carbohydrates:25.29g
8.43%
Net Carbohydrates:22.8g
8.29%
Sugar:14.82g
16.46%
Cholesterol:5.53mg
1.84%
Sodium:76.83mg
3.34%
Alcohol:0.11g
100%
Alcohol %:0.33%
100%
Caffeine:6.45mg
2.15%
Protein:3g
6%
Manganese:0.66mg
33.25%
Magnesium:41.53mg
10.38%
Selenium:7.22µg
10.32%
Fiber:2.49g
9.96%
Copper:0.19mg
9.49%
Phosphorus:87.45mg
8.74%
Vitamin E:1.11mg
7.43%
Iron:1.14mg
6.34%
Vitamin B1:0.09mg
6.32%
Vitamin B3:0.99mg
4.96%
Zinc:0.7mg
4.67%
Vitamin B6:0.09mg
4.55%
Potassium:140.05mg
4%
Folate:11.77µg
2.94%
Vitamin B2:0.04mg
2.39%
Vitamin B5:0.2mg
2.03%
Calcium:17.78mg
1.78%
Vitamin A:67.6IU
1.35%
Vitamin K:1.37µg
1.31%
Source:Allrecipes