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Very Old Meatloaf
Very Old Meatloaf
Health score
8%
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Lunch
Main Course
Main Dish
Dinner
110 min.
Preparation time
Preparation: 20 min.
Cooking: 90 min.
Gaps: no
Total: 110 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 178g
Price Per Serving: 1.09$
369kcal
Nutrition
Calories: 369kcal
Protein: 24.55%
Fat: 59.56%
Carbs: 15.89%
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Ingredients
1
cup
bread crumbs
1
carrots
diced
1
eggs
1
small
apples i use 2 granny smith apples
diced
2
pounds
ground beef
1
tablespoon
milk
1
onion
diced
2
tablespoons
water
Equipment
bowl
oven
baking pan
aluminum foil
Directions
Preheat the oven to 375 degrees F (190 degrees C).
Mix ground beef with water and milk in a large bowl using your hands until beef is evenly moistened.
Mix bread crumbs, onion, carrot, apple, and egg into the beef mixture until evenly integrated.
Form the beef mixture into a loaf.
Transfer the meatloaf to a deep baking dish; tent with a sheet of aluminum foil.
Bake in preheated oven for 1 hour; remove foil tent and bake until no longer pink the center, about 30 minutes more.
Nutrition Facts
Calories
369kcal
Protein
24.55%
Fat
59.56%
Carbs
15.89%
Properties
Glycemic Index
17.98
Glycemic Load
1.24
Inflammation Score
-7
Nutrition Score
14.156087009803%
Flavonoids
Cyanidin
0.29mg
Catechin
0.24mg
Epigallocatechin
0.05mg
Epicatechin
1.4mg
Epigallocatechin 3-gallate
0.04mg
Luteolin
0.03mg
Isorhamnetin
0.69mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
3.55mg
Nutrients
percent of daily need
Calories:
368.66kcal
18.43%
Fat:
24.04g
36.99%
Saturated Fat:
9.08g
56.77%
Carbohydrates:
14.43g
4.81%
Net Carbohydrates:
12.93g
4.7%
Sugar:
3.83g
4.25%
Cholesterol:
101.2mg
33.73%
Sodium:
189.5mg
8.24%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
22.3g
44.6%
Vitamin B12:
2.53µg
42.22%
Zinc:
5.06mg
33.76%
Selenium:
22.21µg
31.73%
Vitamin B3:
5.8mg
29.01%
Vitamin A:
1316.9IU
26.34%
Phosphorus:
222.93mg
22.29%
Vitamin B6:
0.43mg
21.39%
Iron:
3.02mg
16.79%
Vitamin B2:
0.26mg
15.47%
Vitamin B1:
0.2mg
13.14%
Potassium:
407.44mg
11.64%
Manganese:
0.17mg
8.61%
Vitamin B5:
0.78mg
7.84%
Folate:
29.59µg
7.4%
Magnesium:
29.23mg
7.31%
Copper:
0.12mg
6.1%
Fiber:
1.5g
6.01%
Calcium:
57.41mg
5.74%
Vitamin K:
4.43µg
4.21%
Vitamin E:
0.62mg
4.14%
Vitamin C:
2.32mg
2.82%
Vitamin D:
0.24µg
1.63%
Lunch
Main Course
Main Dish
Dinner
Eggs
Onions
Beef
Ground Beef
Apples
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples