Very Old Meatloaf

Health score
8%
Very Old Meatloaf
110 min.
8
369kcal

Suggestions

Ingredients

  • cup bread crumbs 
  •  carrots diced
  •  eggs 
  • small apples i use 2 granny smith apples diced
  • pounds ground beef 
  • tablespoon milk 
  •  onion diced
  • tablespoons water 

Equipment

  • bowl
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Preheat the oven to 375 degrees F (190 degrees C).
  2. Mix ground beef with water and milk in a large bowl using your hands until beef is evenly moistened.
  3. Mix bread crumbs, onion, carrot, apple, and egg into the beef mixture until evenly integrated.
  4. Form the beef mixture into a loaf.
  5. Transfer the meatloaf to a deep baking dish; tent with a sheet of aluminum foil.
  6. Bake in preheated oven for 1 hour; remove foil tent and bake until no longer pink the center, about 30 minutes more.

Nutrition Facts

Calories369kcal
Protein24.55%
Fat59.56%
Carbs15.89%

Properties

Glycemic Index
17.98
Glycemic Load
1.24
Inflammation Score
-7
Nutrition Score
14.156087009803%

Flavonoids

Cyanidin
0.29mg
Catechin
0.24mg
Epigallocatechin
0.05mg
Epicatechin
1.4mg
Epigallocatechin 3-gallate
0.04mg
Luteolin
0.03mg
Isorhamnetin
0.69mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
3.55mg

Nutrients percent of daily need

Calories:368.66kcal
18.43%
Fat:24.04g
36.99%
Saturated Fat:9.08g
56.77%
Carbohydrates:14.43g
4.81%
Net Carbohydrates:12.93g
4.7%
Sugar:3.83g
4.25%
Cholesterol:101.2mg
33.73%
Sodium:189.5mg
8.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.3g
44.6%
Vitamin B12:2.53µg
42.22%
Zinc:5.06mg
33.76%
Selenium:22.21µg
31.73%
Vitamin B3:5.8mg
29.01%
Vitamin A:1316.9IU
26.34%
Phosphorus:222.93mg
22.29%
Vitamin B6:0.43mg
21.39%
Iron:3.02mg
16.79%
Vitamin B2:0.26mg
15.47%
Vitamin B1:0.2mg
13.14%
Potassium:407.44mg
11.64%
Manganese:0.17mg
8.61%
Vitamin B5:0.78mg
7.84%
Folate:29.59µg
7.4%
Magnesium:29.23mg
7.31%
Copper:0.12mg
6.1%
Fiber:1.5g
6.01%
Calcium:57.41mg
5.74%
Vitamin K:4.43µg
4.21%
Vitamin E:0.62mg
4.14%
Vitamin C:2.32mg
2.82%
Vitamin D:0.24µg
1.63%
Source:Allrecipes