Vicki's Favorite Chicken with Grapes, Couscous and Roasted Asparagus

Health score
47%
Vicki's Favorite Chicken with Grapes, Couscous and Roasted Asparagus
25 min.
4
1147kcal

Suggestions

Ingredients

  • 1.5 pound asparagus 
  • tablespoons butter cut into pieces
  • 2.5 cups chicken stock see divided (available on soup aisle in paper boxes)
  • pounds chicken tenderloins 
  • servings coarse salt and pepper 
  • cups couscous 
  • 0.3 cup flour all-purpose
  • tablespoons thyme leaves fresh chopped
  • 0.3 cup grainy stone-ground
  • cup heavy cream 
  • tablespoons olive oil extra-virgin divided
  • 0.5 cup white wine 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • pot

Directions

  1. Heat oven to 400 degrees F.
  2. Trim tough ends of asparagus and save for soup.
  3. Place asparagus in a large bowl and toss with about 3 tablespoons extra-virgin olive oil, 2 tablespoons of chopped thyme leaves and salt and pepper.
  4. Spread the asparagus out on a cookie sheet and roast 10 to 12 minutes until the asparagus is tender and crispy at the tips.
  5. Heat a large skillet over medium to medium high heat; add 2 tablespoons extra-virgin olive oil, 2 turns of the pan, and 2 tablespoons butter to the pan.
  6. Place flour in a shallow dish. Season chicken with salt and pepper then dredge the tenders in flour and add it to the pan. Cook chicken 7 to 8 minutes until browned.
  7. Add wine and scrape up browned bits as wine cooks down and bubbles, 30 seconds.
  8. Add 1/2 cup stock to skillet.
  9. Combine cream and mustard and add to stock.
  10. Add grapes to the pan and turn chicken and grapes to coat and combine with the sauce. Simmer 5 minutes over low heat.
  11. Bring remaining 2 cups chicken stock and remaining tablespoon of fresh thyme to a boil in a small pot.
  12. Add couscous. Put a tight fitting lid on pot and remove from heat.
  13. Let stand 5 minutes, then fluff with a fork.
  14. Serve tenders and grapes on couscous alongside asparagus.

Nutrition Facts

Calories1147kcal
Protein25.03%
Fat43.11%
Carbs31.86%

Properties

Glycemic Index
78.5
Glycemic Load
46.42
Inflammation Score
-10
Nutrition Score
47.018260810686%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
0.15mg
Luteolin
2.4mg
Isorhamnetin
9.7mg
Kaempferol
2.37mg
Quercetin
23.79mg

Nutrients percent of daily need

Calories:1146.83kcal
57.34%
Fat:53.78g
82.74%
Saturated Fat:21.71g
135.69%
Carbohydrates:89.42g
29.81%
Net Carbohydrates:79.9g
29.06%
Sugar:7.84g
8.71%
Cholesterol:231.93mg
77.31%
Sodium:918.17mg
39.92%
Alcohol:3.09g
100%
Alcohol %:0.5%
100%
Protein:70.24g
140.48%
Vitamin B3:31.42mg
157.12%
Selenium:89.61µg
128.02%
Vitamin B6:2.11mg
105.43%
Phosphorus:824.67mg
82.47%
Vitamin K:84.82µg
80.78%
Manganese:1.22mg
61.1%
Vitamin A:2668.53IU
53.37%
Vitamin B5:5.05mg
50.48%
Vitamin B2:0.85mg
50.23%
Potassium:1627.23mg
46.49%
Vitamin B1:0.69mg
45.93%
Iron:7.5mg
41.64%
Fiber:9.51g
38.05%
Magnesium:151.74mg
37.93%
Vitamin E:5.69mg
37.91%
Copper:0.74mg
36.86%
Folate:142.96µg
35.74%
Vitamin C:21.37mg
25.9%
Zinc:3.6mg
23.98%
Calcium:153.61mg
15.36%
Vitamin B12:0.56µg
9.34%
Vitamin D:1.18µg
7.86%