Vidalia Sweet Onion Dip

Gluten Free
Health score
5%
Vidalia Sweet Onion Dip
45 min.
5
537kcal

Suggestions

Ingredients

  • servings hot sauce to taste
  • cup mayonnaise 
  • 0.5 cup parmesan cheese grated
  • cups swiss cheese shredded
  • cups onion sweet thinly sliced

Equipment

  • oven
  • casserole dish

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Stir the mayonnaise, Swiss cheese, Parmesan cheese, Vidalia onion, and hot sauce together in a casserole dish.
  3. Bake in the preheated oven until the edges are golden brown, 30 to 35 minutes. Allow to cool 10 minutes before serving.

Nutrition Facts

Calories537kcal
Protein11.58%
Fat83.25%
Carbs5.17%

Properties

Glycemic Index
15.4
Glycemic Load
0.3
Inflammation Score
-6
Nutrition Score
12.883478322755%

Flavonoids

Epigallocatechin 3-gallate
0.05mg
Luteolin
0.01mg
Kaempferol
0.73mg
Myricetin
0.73mg
Quercetin
9.29mg

Nutrients percent of daily need

Calories:537.01kcal
26.85%
Fat:49.75g
76.54%
Saturated Fat:14.65g
91.59%
Carbohydrates:6.95g
2.32%
Net Carbohydrates:6.37g
2.32%
Sugar:3.48g
3.86%
Cholesterol:67.69mg
22.56%
Sodium:547.16mg
23.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.57g
31.13%
Vitamin K:73.99µg
70.47%
Calcium:489.27mg
48.93%
Phosphorus:338.07mg
33.81%
Selenium:17.85µg
25.51%
Vitamin B12:1.49µg
24.89%
Zinc:2.47mg
16.48%
Vitamin E:1.79mg
11.95%
Vitamin B2:0.19mg
10.99%
Vitamin A:474.98IU
9.5%
Vitamin B6:0.13mg
6.26%
Magnesium:23.97mg
5.99%
Folate:21.45µg
5.36%
Potassium:134.34mg
3.84%
Vitamin C:3.15mg
3.81%
Vitamin B5:0.36mg
3.58%
Copper:0.07mg
3.43%
Manganese:0.06mg
3.12%
Vitamin B1:0.04mg
2.55%
Fiber:0.58g
2.31%
Iron:0.36mg
2.01%
Source:Allrecipes