Vietnamese Chicken Salad

Gluten Free
Dairy Free
Health score
23%
Vietnamese Chicken Salad
300 min.
8
360kcal

Suggestions


Discover the vibrant flavors of Vietnam with this delightful Vietnamese Chicken Salad, a dish that perfectly balances freshness and zest. Ideal for those seeking a gluten-free and dairy-free meal, this salad is not only healthy but also incredibly satisfying. With a preparation time of just 300 minutes, you can create a dish that serves up to 8 people, making it perfect for family gatherings or dinner parties.

This salad features tender, marinated chicken that is shredded and tossed with a colorful medley of crisp vegetables, including green cabbage and carrots. The addition of fresh herbs like basil and mint elevates the dish, providing a fragrant aroma and a burst of flavor in every bite. The dressing, made from a harmonious blend of fish sauce, lime juice, and brown sugar, adds a tangy sweetness that ties all the elements together beautifully.

Not only is this salad a feast for the taste buds, but it also offers a nutritious profile, with each serving containing approximately 360 calories. Whether enjoyed as a light lunch or a main course for dinner, this Vietnamese Chicken Salad is sure to impress your guests and leave them craving more. Embrace the art of Vietnamese cuisine and bring a touch of the exotic to your dining table with this refreshing and delicious salad!

Ingredients

  • 0.3 cup fish sauce 
  • 0.5 cup basil packed
  • 0.5 pound carrots 
  • tablespoons garlic finely chopped
  •  garlic clove finely chopped
  • teaspoon ginger peeled finely chopped
  • pound cabbage green
  • 0.3 cup brown sugar light packed
  • tablespoons juice of lime fresh
  • 0.5 cup mint leaves packed
  • tablespoon to 5 chilies fresh red finely chopped (preferably Thai or cayenne)
  • 0.7 cup roasted peanuts salted coarsely chopped
  • tablespoon sugar 
  • 3.5 pounds chicken whole

Equipment

  • bowl
  • sauce pan
  • knife
  • pot
  • sieve
  • blender
  • slotted spoon
  • tongs
  • colander
  • cutting board

Directions

  1. Stir together lime juice, garlic, ginger, chiles, 2 teaspoons salt, and 1/2 teaspoon pepper, then rub all over chicken, inside and out. Marinate, covered, at room temperature while cooking vegetables.
  2. Thinly slice cabbage with slicer.
  3. Cut carrots into thin matchsticks (1/8 inch) with a knife. Cook vegetables in a large pot of salted boiling water (2 tablespoons salt for 6 quarts water) until crisp-tender, 4 to 5 minutes.
  4. Transfer to a large sieve or colander with a slotted spoon (return water to a boil) and rinse under cold water to stop cooking.
  5. Drain well.
  6. Add sugar to boiling water, then add chicken with marinade and cook, covered, 15 minutes.
  7. Remove from heat and let chicken stand in cooking liquid, covered, 30 minutes. Carefully transfer chicken with tongs to a cutting board and let stand until cool enough to handle. Coarsely shred meat (and skin if desired), transferring to a large bowl.
  8. Bring fish sauce and brown sugar to a simmer in a small saucepan, stirring until sugar has dissolved. Blend mixture in a blender along with chiles, ginger, and garlic (use caution when blending hot liquids). Stir in lime juice.
  9. Transfer to a large sieve or colander with a slotted spoon (return water to a boil) and rinse under cold water to stop cooking.
  10. Drain well.
  11. Add sugar to boiling water, then add chicken with marinade and cook, covered, 15 minutes.
  12. Remove from heat and let chicken stand in cooking liquid, covered, 30 minutes. Carefully transfer chicken with tongs to a cutting board and let stand until cool enough to handle. Coarsely shred meat (and skin if desired), transferring to a large bowl.Make dressing while chicken cools: Bring fish sauce and brown sugar to a simmer in a small saucepan, stirring until sugar has dissolved. Blend mixture in a blender along with chiles, ginger, and garlic (use caution when blending hot liquids). Stir in lime juice. Assemble salad: Toss vegetables with half of dressing and chicken with remainder.
  13. Serve chicken over vegetables and sprinkle with peanuts, basil, and mint.
  14. Serve at room temperature or chilled.
  15. • Chicken can be marinated up to 1 hour.• Chicken and vegetables can be cooked 1 day ahead. Chill separately (covered once cool).• Dressing can be made 1 day ahead and chilled in an airtight container.
  16. Nutrition Data
  17. See Nutrition Data's complete analysis of this recipe ›

Nutrition Facts

Calories360kcal
Protein25.71%
Fat50.14%
Carbs24.15%

Properties

Glycemic Index
43.87
Glycemic Load
3.9
Inflammation Score
-10
Nutrition Score
25.614782271178%

Flavonoids

Eriodictyol
1.07mg
Hesperetin
1.13mg
Naringenin
0.04mg
Apigenin
0.24mg
Luteolin
0.5mg
Kaempferol
0.28mg
Myricetin
0.05mg
Quercetin
0.47mg

Nutrients percent of daily need

Calories:359.84kcal
17.99%
Fat:20.57g
31.64%
Saturated Fat:5.08g
31.78%
Carbohydrates:22.29g
7.43%
Net Carbohydrates:17.21g
6.26%
Sugar:13.78g
15.32%
Cholesterol:71.44mg
23.81%
Sodium:921.86mg
40.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.73g
47.45%
Vitamin A:5203.07IU
104.06%
Vitamin K:97.94µg
93.27%
Vitamin C:52.19mg
63.26%
Vitamin B3:9.19mg
45.94%
Manganese:0.65mg
32.5%
Vitamin B6:0.63mg
31.73%
Phosphorus:236.28mg
23.63%
Selenium:16.33µg
23.33%
Folate:85.91µg
21.48%
Fiber:5.09g
20.34%
Magnesium:79.24mg
19.81%
Potassium:643.99mg
18.4%
Vitamin B5:1.42mg
14.18%
Vitamin B1:0.2mg
13.08%
Zinc:1.87mg
12.47%
Vitamin B2:0.21mg
12.16%
Iron:2.14mg
11.88%
Calcium:102.68mg
10.27%
Copper:0.2mg
9.84%
Vitamin B12:0.34µg
5.69%
Vitamin E:0.69mg
4.61%
Vitamin D:0.19µg
1.27%
Source:Epicurious
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