Vietnamese Golden Chicken Wings

Gluten Free
Dairy Free
Health score
4%
Vietnamese Golden Chicken Wings
165 min.
4
425kcal

Suggestions

Vietnamese Golden Chicken Wings: A Gluten-Free and Dairy-Free Delight!

Indulge in the mouthwatering flavors of Vietnamese cuisine with this easy-to-make, gluten-free, and dairy-free Golden Chicken Wings recipe. Perfect for those looking to enjoy a delicious lunch, dinner, or main course without compromising on taste or dietary restrictions. With a prep time of just 10 minutes and a cook time of 155 minutes, you'll have a delectable meal that's ready to serve in no time. Each serving contains approximately 425 calories, making it a satisfying yet guilt-free option for any occasion.

To create these scrumptious wings, you'll need a simple combination of ingredients, including Asian fish sauce, freshly ground black pepper, chicken wings with tips removed, garlic, garlic powder, lemon juice, onion, salt, sesame oil, soy sauce, and white sugar. With the help of a bowl, oven, baking pan, and aluminum foil, you'll be well on your way to a flavor-packed meal that's sure to impress.

Begin by marinating the chicken wings in a savory blend of soy sauce, fish sauce, lemon juice, and sesame oil, seasoned with salt, pepper, garlic powder, and sugar. Let the wings absorb these bold flavors for at least 2 hours, or even better - overnight. Once the wings are well-coated, preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius) and line a baking dish with aluminum foil for easy cleanup.

Bake the wings to golden perfection, turning them once and brushing them with the reserved marinade, until the skin is deep and crispy, and the meat juices run clear. This should take approximately 30 minutes. Serve these Vietnamese Golden Chicken Wings as a main dish, alongside your favorite sides, or enjoy them as a satisfying snack.

Experience the vibrant flavors of Vietnam in your own home with this Vietnamese Golden Chicken Wings recipe. It's a gluten-free and dairy-free delight that promises to be a hit with your family and friends. So, gather your ingredients, preheat your oven, and get ready to savor the exquisite taste of Vietnamese cuisine!

Ingredients

  • 0.3 cup fish sauce 
  • teaspoon pepper black freshly ground
  • 12  chicken wings cut in half at joint
  • cloves garlic peeled coarsely chopped
  • tablespoon garlic powder 
  • tablespoons juice of lemon fresh
  • 0.5  onion cut into chunks
  • teaspoon salt 
  • tablespoons sesame oil 
  • 0.3 cup soya sauce 
  • tablespoon granulated sugar white

Equipment

  • bowl
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Place the chicken wings, garlic, and onion into a large bowl.
  2. Pour in soy sauce, fish sauce, lemon juice, and sesame oil. Season with salt, pepper, garlic powder, and sugar; toss together until well coated. Cover and refrigerate 2 hours to overnight.
  3. Preheat oven to 400 degrees F (200 degrees C). Line a 9x13 inch baking dish with aluminum foil.
  4. Remove wings from marinade, reserving extra. Arrange wings in a single layer over bottom of prepared dish.
  5. Bake in preheated oven, turning once and brushing with reserved marinade, until deep, golden brown and meat juices run clear, approximately 30 minutes.

Nutrition Facts

Calories425kcal
Protein27.81%
Fat64.23%
Carbs7.96%

Properties

Glycemic Index
44.77
Glycemic Load
2.75
Inflammation Score
-4
Nutrition Score
11.983043419278%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Isorhamnetin
0.69mg
Kaempferol
0.09mg
Myricetin
0.03mg
Quercetin
2.85mg

Nutrients percent of daily need

Calories:424.54kcal
21.23%
Fat:30.12g
46.34%
Saturated Fat:7.48g
46.73%
Carbohydrates:8.4g
2.8%
Net Carbohydrates:7.69g
2.79%
Sugar:4.61g
5.12%
Cholesterol:111.02mg
37.01%
Sodium:2637.05mg
114.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.34g
58.68%
Vitamin B3:9.51mg
47.53%
Selenium:24.59µg
35.14%
Vitamin B6:0.66mg
33.21%
Phosphorus:226.14mg
22.61%
Magnesium:61.74mg
15.43%
Zinc:2.12mg
14.14%
Manganese:0.26mg
13.04%
Vitamin B5:1.23mg
12.34%
Iron:2.06mg
11.42%
Potassium:361.92mg
10.34%
Vitamin B2:0.17mg
9.88%
Vitamin B12:0.53µg
8.85%
Vitamin B1:0.1mg
6.66%
Vitamin C:5.49mg
6.66%
Copper:0.12mg
5.75%
Folate:20.95µg
5.24%
Vitamin A:217.28IU
4.35%
Vitamin E:0.56mg
3.76%
Calcium:36.95mg
3.69%
Fiber:0.71g
2.84%
Vitamin K:1.86µg
1.77%
Source:Allrecipes