Vietnamese-Style Chicken Curry Soup

Gluten Free
Dairy Free
Health score
18%
Vietnamese-Style Chicken Curry Soup
150 min.
8
494kcal

Suggestions

This Vietnamese-style chicken curry soup is a flavorful and hearty dish that's perfect for a cozy night in. With a blend of aromatic spices and herbs, this soup will tantalize your taste buds and warm your soul. The chicken is cooked to tender perfection, and the addition of coconut milk gives the soup a creamy and indulgent texture. This recipe is both gluten-free and dairy-free, making it an inclusive option for various dietary preferences. The preparation is simple, and the end result is a delicious and nutritious meal that will impress your family and friends.

The combination of spices and herbs in this recipe creates a unique and exotic flavor profile. The curry powder, ginger, and garlic provide a robust and aromatic base, while the kaffir lime leaves and lemon grass add a refreshing and tangy twist. The potatoes and carrots give the soup a heartiness that will satisfy any appetite. Garnished with fresh cilantro, this dish is a true celebration of Vietnamese cuisine.

Whether you're looking for a comforting meal to warm you up or wanting to explore new flavors, this Vietnamese-style chicken curry soup is a must-try. With its blend of spices and hearty ingredients, it's a dish that will leave you feeling satisfied and intrigued. So, gather your ingredients and get ready to embark on a culinary journey to Vietnam with this delicious and easy-to-follow recipe.

Ingredients

  •  bay leaves 
  • 14 ounce coconut milk canned
  •  carrots sliced
  • pound chicken whole skinless cut into pieces
  • quart chicken broth 
  • tablespoons curry powder 
  • tablespoons fish sauce 
  • bunch cilantro leaves fresh
  • 0.1 cup ginger fresh thinly sliced
  • cloves garlic chopped
  •  bell pepper green cut into 1 inch pieces
  •  kaffir lime leaves 
  • stalk lemon grass cut into 2 inch pieces
  •  onion cut into chunks
  • small potatoes quartered
  • teaspoons pepper red
  •  shallots thinly sliced
  • tablespoons vegetable oil 
  • quart water 

Equipment

  • pot

Directions

  1. Heat oil in a large stock pot over medium heat. Cook chicken and onions in oil until onions are soft and translucent; remove onions and chicken from pot and set aside.
  2. Saute shallots in pot for about 1 minute, then stir in garlic, ginger, lemon grass and curry powder. Continue to cook for about 5 minutes, then stir in bell pepper and carrots. Return chicken and onion to pot and stir in chicken broth, water and fish sauce. Season with lime leaves, bay leaf and red pepper flakes.
  3. Bring to a boil and introduce potatoes. Return to a boil and pour in coconut milk. Reduce heat and simmer 40 to 60 minutes, until potatoes and chicken are tender.
  4. Garnish each dish with a sprig of fresh cilantro.

Nutrition Facts

Calories494kcal
Protein17.29%
Fat50.62%
Carbs32.09%

Properties

Glycemic Index
34.95
Glycemic Load
22.95
Inflammation Score
-9
Nutrition Score
25.379565213038%

Flavonoids

Luteolin
0.72mg
Isorhamnetin
0.69mg
Kaempferol
1.5mg
Myricetin
0.02mg
Quercetin
4.88mg

Nutrients percent of daily need

Calories:494.19kcal
24.71%
Fat:28.5g
43.85%
Saturated Fat:14.67g
91.7%
Carbohydrates:40.66g
13.55%
Net Carbohydrates:33.47g
12.17%
Sugar:5.97g
6.63%
Cholesterol:63.6mg
21.2%
Sodium:895.76mg
38.95%
Alcohol:0g
100%
Protein:21.9g
43.8%
Vitamin C:51.56mg
62.5%
Vitamin A:2970.1IU
59.4%
Manganese:1.13mg
56.36%
Vitamin B6:0.97mg
48.69%
Vitamin B3:8.54mg
42.72%
Potassium:1234.63mg
35.28%
Phosphorus:303.64mg
30.36%
Fiber:7.19g
28.77%
Magnesium:100.63mg
25.16%
Selenium:17.14µg
24.48%
Iron:4.37mg
24.25%
Copper:0.46mg
23.18%
Vitamin K:20.61µg
19.63%
Vitamin B1:0.26mg
17.63%
Vitamin B2:0.26mg
15.38%
Zinc:2.31mg
15.38%
Vitamin B5:1.46mg
14.63%
Folate:58.45µg
14.61%
Vitamin E:1.7mg
11.35%
Calcium:79.11mg
7.91%
Vitamin B12:0.3µg
4.97%
Vitamin D:0.16µg
1.09%
Source:Allrecipes