Vietnamese Tofu Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Vietnamese Tofu Salad
100 min.
6
210kcal

Suggestions

Ingredients

  • 0.5 cup chilli sauce sweet
  • bunch cilantro leaves chopped
  • large cucumber peeled thinly sliced
  • tablespoons garlic chopped
  • 0.3 cup juice of lime 
  • 0.5 cup peanuts 
  • tablespoons soya sauce 
  • 14 ounce spicy tofu cubed drained
  • tablespoon vegetable oil 

Equipment

  • frying pan

Directions

  1. Heat the vegetable oil over medium heat in a large frying pan. Cook the garlic until fragrant, about 30 seconds. Gently stir in the tofu and peanuts; cook until the tofu has lightly browned.
  2. Pour in the soy sauce, and cook, stirring frequently, until absorbed by the tofu.
  3. Remove from heat and let cool. Refrigerate for at least 1 hour.
  4. Toss the sliced cucumbers together with the chili sauce, lime juice, and cilantro. Gently fold in the chilled tofu.

Nutrition Facts

Calories210kcal
Protein19.5%
Fat47.43%
Carbs33.07%

Properties

Glycemic Index
20.21
Glycemic Load
0.76
Inflammation Score
-4
Nutrition Score
7.3826086210168%

Flavonoids

Eriodictyol
0.22mg
Hesperetin
0.9mg
Naringenin
0.04mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.8mg

Nutrients percent of daily need

Calories:210.33kcal
10.52%
Fat:11.52g
17.73%
Saturated Fat:1.62g
10.14%
Carbohydrates:18.07g
6.02%
Net Carbohydrates:15.43g
5.61%
Sugar:11.95g
13.28%
Cholesterol:0mg
0%
Sodium:556.12mg
24.18%
Alcohol:0g
100%
Protein:10.66g
21.32%
Manganese:0.47mg
23.57%
Vitamin K:15.13µg
14.41%
Calcium:116.98mg
11.7%
Folate:45.26µg
11.32%
Vitamin B3:2.26mg
11.28%
Fiber:2.65g
10.59%
Copper:0.2mg
9.88%
Magnesium:38.29mg
9.57%
Iron:1.7mg
9.42%
Vitamin C:7.2mg
8.73%
Vitamin B1:0.12mg
8.22%
Phosphorus:80.74mg
8.07%
Potassium:259.61mg
7.42%
Vitamin B6:0.14mg
7.04%
Vitamin B5:0.5mg
4.98%
Vitamin B2:0.06mg
3.26%
Zinc:0.49mg
3.25%
Vitamin A:162.46IU
3.25%
Selenium:1.42µg
2.03%
Vitamin E:0.27mg
1.81%
Source:Allrecipes