Vietnamese Tofu Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Vietnamese Tofu Salad
100 min.
6
210kcal

Suggestions

This Vietnamese tofu salad is a refreshing and flavorful dish that's perfect as a side or starter. With a combination of sweet, spicy, and tangy flavors, it's a delicious way to enjoy tofu. The tofu is first stir-fried with garlic and peanuts, adding a crunchy texture and nutty aroma to the dish. It's then tossed with crisp cucumber slices, fresh cilantro, and a zesty chili-lime dressing. The result is a salad that's not only tasty but also packed with nutrients. This vegan and gluten-free dish is a great source of protein, healthy fats, and vitamins, making it a wholesome and satisfying option. The best part? It's easy to prepare and can be made ahead of time, making it a convenient choice for busy days. Whether you're looking for a tasty vegan dish or simply want to try something new, this Vietnamese tofu salad is definitely worth a try!

Ingredients

  • 0.5 cup chilli sauce sweet
  • bunch cilantro leaves chopped
  • large cucumber peeled thinly sliced
  • tablespoons garlic chopped
  • 0.3 cup juice of lime 
  • 0.5 cup peanuts 
  • tablespoons soya sauce 
  • 14 ounce spicy tofu cubed drained
  • tablespoon vegetable oil 

Equipment

  • frying pan

Directions

  1. Heat the vegetable oil over medium heat in a large frying pan. Cook the garlic until fragrant, about 30 seconds. Gently stir in the tofu and peanuts; cook until the tofu has lightly browned.
  2. Pour in the soy sauce, and cook, stirring frequently, until absorbed by the tofu.
  3. Remove from heat and let cool. Refrigerate for at least 1 hour.
  4. Toss the sliced cucumbers together with the chili sauce, lime juice, and cilantro. Gently fold in the chilled tofu.

Nutrition Facts

Calories210kcal
Protein19.5%
Fat47.43%
Carbs33.07%

Properties

Glycemic Index
20.21
Glycemic Load
0.76
Inflammation Score
-4
Nutrition Score
7.3826086210168%

Flavonoids

Eriodictyol
0.22mg
Hesperetin
0.9mg
Naringenin
0.04mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.8mg

Nutrients percent of daily need

Calories:210.33kcal
10.52%
Fat:11.52g
17.73%
Saturated Fat:1.62g
10.14%
Carbohydrates:18.07g
6.02%
Net Carbohydrates:15.43g
5.61%
Sugar:11.95g
13.28%
Cholesterol:0mg
0%
Sodium:556.12mg
24.18%
Alcohol:0g
100%
Protein:10.66g
21.32%
Manganese:0.47mg
23.57%
Vitamin K:15.13µg
14.41%
Calcium:116.98mg
11.7%
Folate:45.26µg
11.32%
Vitamin B3:2.26mg
11.28%
Fiber:2.65g
10.59%
Copper:0.2mg
9.88%
Magnesium:38.29mg
9.57%
Iron:1.7mg
9.42%
Vitamin C:7.2mg
8.73%
Vitamin B1:0.12mg
8.22%
Phosphorus:80.74mg
8.07%
Potassium:259.61mg
7.42%
Vitamin B6:0.14mg
7.04%
Vitamin B5:0.5mg
4.98%
Vitamin B2:0.06mg
3.26%
Zinc:0.49mg
3.25%
Vitamin A:162.46IU
3.25%
Selenium:1.42µg
2.03%
Vitamin E:0.27mg
1.81%
Source:Allrecipes
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