Vietnamese veggie hotpot

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
9%
Vietnamese veggie hotpot
25 min.
4
88kcal

Suggestions


Discover the vibrant flavors of Vietnam with this delightful Vietnamese Veggie Hotpot, a dish that not only tantalizes your taste buds but also caters to various dietary preferences. Perfectly vegetarian, vegan, gluten-free, and dairy-free, this hotpot is a wonderful addition to your meal rotations, whether you're serving it as a side or enjoying it as a hearty main course.

In just 25 minutes, you'll have a colorful medley of fresh vegetables simmered in a fragrant ginger-garlic broth, topped with aromatic coriander and served alongside fluffy basmati or jasmine rice. The butternut squash brings a sweet creaminess that beautifully complements the crunch of green beans, while the soy sauce and brown sugar create a perfect balance of savory and sweet. It's a dish that’s not only quick to make but also low in calories, making it a guilt-free indulgence.

What's more, this hotpot is incredibly versatile; feel free to swap in any seasonal veggies you have on hand. Whether it's a cozy dinner for four or a vibrant addition to a larger spread, this recipe celebrates the essence of Vietnamese cuisine and the joy of wholesome cooking. Gather your ingredients, and let’s dive into this heartwarming hotpot experience that’s sure to impress everyone at the table!

Ingredients

  • tsp vegetable oil 
  • piece thumb-size root ginger fresh shredded
  •  garlic cloves chopped
  • 0.5 large butternut squash peeled cut into chunks
  • tsp soya sauce 
  • tsp brown sugar soft
  • 200 ml vegetable stock 
  • 100 green bean trimmed sliced
  •  spring onion sliced
  • leaves jasmine rice cooked

Equipment

  • sauce pan

Directions

  1. Heat the oil in a medium-size, lidded saucepan.
  2. Add the ginger and garlic, then stir-fry for about 5 mins.
  3. Add the squash, soy sauce, sugar and stock. Cover, then simmer for 10 mins.
  4. Remove the lid, add the green beans, then cook for 3 mins more until the squash and beans are tender. Stir the spring onions through at the last minute, then sprinkle with coriander and serve with rice.

Nutrition Facts

Calories88kcal
Protein8.47%
Fat22.55%
Carbs68.98%

Properties

Glycemic Index
73
Glycemic Load
1.24
Inflammation Score
-10
Nutrition Score
13.245652188425%

Flavonoids

Luteolin
0.03mg
Kaempferol
0.28mg
Myricetin
0.06mg
Quercetin
1.99mg

Nutrients percent of daily need

Calories:87.99kcal
4.4%
Fat:2.45g
3.76%
Saturated Fat:0.38g
2.4%
Carbohydrates:16.83g
5.61%
Net Carbohydrates:13.88g
5.05%
Sugar:5.23g
5.81%
Cholesterol:0mg
0%
Sodium:374.34mg
16.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.07g
4.13%
Vitamin A:10363.68IU
207.27%
Vitamin K:40.79µg
38.84%
Vitamin C:25.55mg
30.97%
Manganese:0.31mg
15.44%
Potassium:437.72mg
12.51%
Fiber:2.95g
11.81%
Vitamin E:1.71mg
11.39%
Magnesium:43.03mg
10.76%
Vitamin B6:0.22mg
10.76%
Folate:42.04µg
10.51%
Vitamin B1:0.13mg
8.41%
Vitamin B3:1.52mg
7.58%
Calcium:67.84mg
6.78%
Iron:1.21mg
6.73%
Copper:0.11mg
5.41%
Phosphorus:51.84mg
5.18%
Vitamin B5:0.47mg
4.67%
Vitamin B2:0.06mg
3.6%
Zinc:0.29mg
1.9%
Selenium:0.98µg
1.4%