Vinegar and Spice Oven-Baked Ribs

Gluten Free
Dairy Free
Health score
17%
Vinegar and Spice Oven-Baked Ribs
875 min.
6
691kcal

Suggestions


Indulge in the mouthwatering flavors of our Vinegar and Spice Oven-Baked Ribs, a dish that promises to elevate your dining experience! Perfectly suited for those seeking gluten-free and dairy-free options, these ribs are a delightful main course that will impress your family and friends alike. With a generous cooking time of 875 minutes, the slow-baking process ensures that every bite is tender, juicy, and bursting with flavor.

The secret to these delectable ribs lies in the marinade, which combines the tanginess of cider vinegar with the rich sweetness of dark brown sugar, creating a perfect balance that enhances the natural flavors of the pork. Freshly chopped garlic and zesty lemon add a refreshing twist, while a blend of spices, including paprika and black pepper, brings depth and warmth to each mouthful.

Whether you're planning a cozy family dinner or a lively gathering, these ribs are sure to be the star of the show. Serve them alongside your favorite sides, and watch as everyone savors the deliciousness of this dish. With a caloric breakdown that includes a satisfying amount of protein and healthy fats, you can enjoy this hearty meal without any guilt. Get ready to impress your guests with a dish that is as easy to prepare as it is irresistible!

Ingredients

  • pounds baby back ribs 
  • tablespoon pepper black freshly ground
  • 0.3 cup apple cider vinegar 
  • cup t brown sugar dark packed
  • medium garlic clove finely chopped
  • tablespoons kosher salt 
  • 0.3 cup lemon zest finely grated (from 4 medium lemons)
  • tablespoons paprika 

Equipment

  • bowl
  • baking sheet
  • oven
  • knife
  • whisk
  • aluminum foil

Directions

  1. Place all the ingredients except the ribs in a medium bowl and whisk to combine; set aside.Line a rimmed baking sheet with aluminum foil.
  2. Place the ribs on the baking sheet bone-side up and evenly coat with half of the marinade. Flip the ribs and evenly coat with the remaining half of the marinade. Cover tightly with more aluminum foil and refrigerate overnight.The next day, heat the oven to 325°F and arrange a rack in the middle.
  3. Remove the ribs from the refrigerator and let them sit at room temperature while the oven is heating, at least 20 minutes.
  4. Bake covered for 1 hour. Uncover and continue baking until the ribs are knife tender, about 1 hour more.

Nutrition Facts

Calories691kcal
Protein26.51%
Fat50.73%
Carbs22.76%

Properties

Glycemic Index
19.5
Glycemic Load
0.52
Inflammation Score
-7
Nutrition Score
27.745652180651%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:690.99kcal
34.55%
Fat:39.25g
60.38%
Saturated Fat:13.84g
86.5%
Carbohydrates:39.63g
13.21%
Net Carbohydrates:38.07g
13.84%
Sugar:36.06g
40.07%
Cholesterol:164.31mg
54.77%
Sodium:3708.87mg
161.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:46.14g
92.28%
Selenium:74.22µg
106.03%
Vitamin B3:16.46mg
82.3%
Vitamin B1:1.11mg
73.7%
Vitamin B6:1.12mg
55.85%
Vitamin B2:0.76mg
44.9%
Zinc:6.23mg
41.54%
Phosphorus:383.23mg
38.32%
Vitamin A:1209.39IU
24.19%
Vitamin B12:1.33µg
22.23%
Vitamin B5:2.1mg
21%
Potassium:732.3mg
20.92%
Vitamin D:2.62µg
17.46%
Iron:2.8mg
15.55%
Manganese:0.3mg
14.97%
Copper:0.28mg
14.01%
Calcium:127.91mg
12.79%
Magnesium:49.37mg
12.34%
Vitamin E:1.27mg
8.49%
Vitamin C:6.12mg
7.41%
Fiber:1.55g
6.22%
Vitamin K:3.56µg
3.39%
Source:Chow