Vinegar-Braised Pork Shoulder Chops

Gluten Free
Dairy Free
Very Healthy
Health score
72%
Vinegar-Braised Pork Shoulder Chops
60 min.
6
1707kcal

Suggestions

Vinegar-Braised Pork Shoulder Chops: A Flavorful and Healthy Main Course

If you're a fan of tender, succulent pork dishes that pack a punch of flavor, then this Vinegar-Braised Pork Shoulder Chops recipe is sure to become a staple in your meal rotation. With a health score of 72, this dish is not only delicious but also relatively healthy, making it a perfect choice for those looking to enjoy a hearty meal without compromising on their dietary goals.

This recipe is incredibly versatile and can be served as a lunch, dinner, or even a main course at your next gathering. It's designed to cater to various dietary needs, as it is gluten-free, dairy-free, and very healthy. Despite its complex taste, this dish is surprisingly simple and quick to prepare, taking only 60 minutes from start to finish.

Each serving of this Vinegar-Braised Pork Shoulder Chops provides a generous 1707 kcal, with a balanced breakdown of macronutrients: 52.8% protein, 45.85% fat, and 1.35% carbs. The dish's richness is complemented by the freshness of 0.3 cups of chopped fresh parsley, adding a vibrant garnish and an extra layer of flavor.

To create this mouth-watering meal, you'll need a few basic ingredients, including vegetable oil, bone-in pork shoulder chops, salt, pepper, rice or cider vinegar, sugar, garlic, and fresh parsley. With the right equipment, such as a frying pan, oven, pot, and Dutch oven, you'll be well on your way to crafting a dish that's both comforting and sophisticated.

So why wait? Dive into the world of Vinegar-Braised Pork Shoulder Chops and discover a new favorite that's as good for you as it is delicious. Your taste buds and waistline will thank you!

Ingredients

  • tablespoons vegetable oil 
  •  boston butt pork shoulder bone-in thick ()
  • serving coarse mustard 
  • cup apple cider vinegar 
  • tablespoons sugar 
  •  garlic clove peeled smashed
  • 0.3 cup parsley fresh chopped for serving

Equipment

  • frying pan
  • oven
  • pot
  • dutch oven

Directions

  1. Preheat oven to 400 degrees. In a large Dutch oven or heavy pot with a tight-fitting lid, heat oil over high. Season chops with salt and pepper. In batches, cook chops until browned on both sides, 5 minutes per batch, flipping once.
  2. Layer chops in pot and add vinegar, 1 cup water, sugar, and garlic. Cover, transfer to oven, and braise until cooking liquid is reduced by three-quarters and chops are tender, 40 minutes.
  3. Sprinkle with parsley and serve with pan juices.

Nutrition Facts

Calories1707kcal
Protein52.8%
Fat45.85%
Carbs1.35%

Properties

Glycemic Index
34.02
Glycemic Load
3.25
Inflammation Score
-8
Nutrition Score
56.501304211824%

Flavonoids

Apigenin
5.39mg
Luteolin
0.03mg
Kaempferol
0.05mg
Myricetin
0.42mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:1707.4kcal
85.37%
Fat:83.62g
128.64%
Saturated Fat:28.03g
175.19%
Carbohydrates:5.55g
1.85%
Net Carbohydrates:5.37g
1.95%
Sugar:4.21g
4.68%
Cholesterol:741.38mg
247.13%
Sodium:854.08mg
37.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:216.63g
433.26%
Vitamin B1:9.79mg
652.77%
Selenium:327.2µg
467.44%
Vitamin B3:47.36mg
236.82%
Zinc:34.83mg
232.19%
Vitamin B6:4.63mg
231.61%
Phosphorus:2245.34mg
224.53%
Vitamin B2:3.48mg
204.8%
Vitamin B12:9.29µg
154.92%
Potassium:3829.59mg
109.42%
Vitamin B5:9.13mg
91.26%
Iron:13.8mg
76.68%
Magnesium:236.77mg
59.19%
Copper:1.09mg
54.51%
Vitamin K:49.4µg
47.05%
Calcium:167.15mg
16.71%
Vitamin C:13.12mg
15.9%
Folate:59.28µg
14.82%
Manganese:0.29mg
14.49%
Vitamin A:277.85IU
5.56%
Vitamin E:0.39mg
2.63%