Wacky Mac®, Asparagus and Prosciutto Salad

Gluten Free
Health score
10%
Wacky Mac®, Asparagus and Prosciutto Salad
10 min.
3
222kcal

Suggestions

Ingredients

  • pound asparagus steamed cut into bite-size pieces thin
  • teaspoons chicken broth 
  • 0.3 cup gouda cheese grated
  • tablespoon olive oil 
  • 0.1 teaspoon oregano dried crushed
  • 0.3 teaspoon pepper 
  • ounces pancetta cut into bite-size pieces
  • tablespoon citrus champagne vinegar 

Equipment

  • bowl

Directions

  1. Combine the Wacky Mac, asparagus and prosciutto in a large salad bowl. Stir together oil, oregano, pepper, chicken broth and vinegar in a cup.
  2. Pour over the Wacky Mac combination. Toss gently but well.
  3. Sprinkle on cheese.

Nutrition Facts

Calories222kcal
Protein18.61%
Fat69.63%
Carbs11.76%

Properties

Glycemic Index
32
Glycemic Load
1
Inflammation Score
-8
Nutrition Score
15.369130430014%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
8.62mg
Kaempferol
2.1mg
Quercetin
21.14mg

Nutrients percent of daily need

Calories:222.48kcal
11.12%
Fat:17.77g
27.35%
Saturated Fat:6.69g
41.82%
Carbohydrates:6.75g
2.25%
Net Carbohydrates:3.5g
1.27%
Sugar:3.31g
3.68%
Cholesterol:35.08mg
11.69%
Sodium:314.89mg
13.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.69g
21.38%
Vitamin K:66.95µg
63.76%
Vitamin A:1263.51IU
25.27%
Phosphorus:214.54mg
21.45%
Folate:82.99µg
20.75%
Iron:3.46mg
19.23%
Vitamin B1:0.28mg
18.4%
Calcium:177.92mg
17.79%
Vitamin B2:0.3mg
17.59%
Vitamin E:2.53mg
16.86%
Copper:0.31mg
15.25%
Selenium:10.17µg
14.53%
Manganese:0.27mg
13.7%
Fiber:3.25g
13.01%
Zinc:1.82mg
12.13%
Vitamin B3:2.27mg
11.36%
Potassium:373.16mg
10.66%
Vitamin C:8.49mg
10.3%
Vitamin B6:0.2mg
10.25%
Magnesium:29.93mg
7.48%
Vitamin B12:0.4µg
6.66%
Vitamin B5:0.59mg
5.9%
Vitamin D:0.17µg
1.16%
Source:Allrecipes