Wagon Wheel Pasta Salad

Health score
24%
Wagon Wheel Pasta Salad
20 min.
4
338kcal

Suggestions

Ingredients

  • cup very broccoli florets 
  •  scant cup cherry tomatoes halved
  • tablespoons olive oil extra virgin 
  • 0.5 cup corn kernels fresh
  • small garlic clove minced
  • ounces thick- ham cut into small cubes
  • 0.5 teaspoon kosher salt and pepper black freshly ground
  • ounces cheddar cheese shredded reduced-fat
  • tablespoon parsley chopped
  • ounces wagon wheel pasta 
  • tablespoon red wine vinegar 
  •  scallions sliced

Equipment

  • bowl
  • whisk
  • pot
  • colander

Directions

  1. Bring a medium pot of water to a boil.
  2. Add the pasta and cook according to package directions. About 30 seconds before the pasta is done, add the broccoli florets and corn kernels. Cook for 30 seconds and then drain into a colander. Run cold water over the pasta to stop the cooking. Keep the pasta draining in the colander while you make the dressing.
  3. Whisk together the garlic, red wine vinegar, olive oil, 1/2 teaspoon salt, and a few grinds of black pepper.
  4. Add the well-drained pasta, broccoli, and corn to the bowl, along with the ham, cheese, tomatoes, parsley and scallions, if using. Toss together. Refrigerate in an airtight container for up to 5 days.

Nutrition Facts

Calories338kcal
Protein15.93%
Fat39.36%
Carbs44.71%

Properties

Glycemic Index
50
Glycemic Load
13.26
Inflammation Score
-5
Nutrition Score
14.051739101825%

Flavonoids

Apigenin
2.16mg
Luteolin
0.21mg
Kaempferol
1.88mg
Myricetin
0.17mg
Quercetin
1.43mg

Nutrients percent of daily need

Calories:338.38kcal
16.92%
Fat:14.88g
22.89%
Saturated Fat:3.12g
19.52%
Carbohydrates:38.02g
12.67%
Net Carbohydrates:35.4g
12.87%
Sugar:2.99g
3.33%
Cholesterol:11.77mg
3.92%
Sodium:270.46mg
11.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.54g
27.09%
Vitamin K:59.07µg
56.26%
Selenium:33µg
47.15%
Vitamin C:25.21mg
30.55%
Manganese:0.53mg
26.6%
Phosphorus:216.29mg
21.63%
Vitamin E:1.88mg
12.51%
Vitamin B1:0.18mg
11.79%
Magnesium:41.83mg
10.46%
Fiber:2.61g
10.45%
Vitamin B6:0.2mg
9.76%
Vitamin B3:1.9mg
9.52%
Zinc:1.42mg
9.44%
Folate:37.56µg
9.39%
Calcium:88.77mg
8.88%
Copper:0.17mg
8.71%
Potassium:304.81mg
8.71%
Vitamin B2:0.13mg
7.81%
Vitamin A:371.25IU
7.42%
Iron:1.29mg
7.16%
Vitamin B5:0.56mg
5.56%
Vitamin B12:0.16µg
2.67%