Waikiki Meatballs

Health score
7%
Waikiki Meatballs
45 min.
6
492kcal

Suggestions

Ingredients

  • 0.5 cup brown sugar packed
  • tablespoons cornstarch 
  • 0.7 cup saltine cracker crumbs crushed
  •  eggs 
  • 0.3 cup bell pepper green chopped
  • 1.5 pounds ground beef 
  • 1.5 teaspoons ground ginger 
  • 0.3 cup milk 
  • tablespoon olive oil 
  • 0.3 cup onion minced
  • 15 ounce pineapple chunks with juice reserved drained canned
  • 0.5 teaspoon salt 
  • tablespoon soya sauce 
  • 0.3 cup vinegar white

Equipment

  • bowl
  • frying pan

Directions

  1. In a large bowl, combine ground beef, cracker crumbs, onion, egg, milk, ginger and salt. Shape mixture by rounded tablespoonfuls into meatballs.
  2. Heat olive oil in a large skillet over medium heat.
  3. Place meatballs in skillet and cook until evenly brown, and meat is no longer pink.
  4. Drain excess fat.
  5. In a small bowl, combine the cornstarch, brown sugar, reserved pineapple juice, vinegar and soy sauce.
  6. Mix until smooth, then pour into the skillet with meatballs. Cook, stirring constantly, until mixture thickens and boils, about 5 minutes. Stir in the green pepper and pineapple chunks.
  7. Heat through.

Nutrition Facts

Calories492kcal
Protein18.08%
Fat50.92%
Carbs31%

Properties

Glycemic Index
23.33
Glycemic Load
0.41
Inflammation Score
-3
Nutrition Score
14.685217370158%

Flavonoids

Luteolin
0.39mg
Isorhamnetin
0.45mg
Kaempferol
0.06mg
Quercetin
1.99mg

Nutrients percent of daily need

Calories:491.63kcal
24.58%
Fat:27.71g
42.63%
Saturated Fat:9.83g
61.45%
Carbohydrates:37.95g
12.65%
Net Carbohydrates:36.47g
13.26%
Sugar:29.6g
32.89%
Cholesterol:109.01mg
36.34%
Sodium:517.57mg
22.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.13g
44.26%
Vitamin B12:2.55µg
42.45%
Zinc:5.05mg
33.69%
Selenium:20.76µg
29.65%
Vitamin B3:5.57mg
27.86%
Vitamin B6:0.49mg
24.4%
Phosphorus:237.74mg
23.77%
Iron:3.2mg
17.8%
Vitamin C:13.98mg
16.94%
Vitamin B2:0.26mg
15.18%
Potassium:492.6mg
14.07%
Manganese:0.27mg
13.71%
Vitamin B1:0.17mg
11.33%
Magnesium:39.14mg
9.78%
Copper:0.19mg
9.25%
Vitamin B5:0.8mg
8.01%
Calcium:78.94mg
7.89%
Vitamin E:1.16mg
7.75%
Vitamin K:7.98µg
7.6%
Fiber:1.49g
5.94%
Folate:23.03µg
5.76%
Vitamin D:0.37µg
2.48%
Vitamin A:122.46IU
2.45%
Source:Allrecipes