Walnut and Rosemary Oven-Fried Chicken

Health score
21%
Walnut and Rosemary Oven-Fried Chicken
25 min.
4
298kcal

Suggestions


Welcome to a delightful culinary experience with our Walnut and Rosemary Oven-Fried Chicken! This dish is not just a meal; it's a celebration of flavors that perfectly complement one another. Imagine succulent chicken cutlets coated in a rich, tangy buttermilk and Dijon mustard mixture, infused with the aromatic essence of fresh rosemary. This recipe is designed for those who crave a satisfying, yet healthier alternative to traditional fried chicken, ready to serve in a mere 25 minutes!

Each bite is a harmonious blend of textures and tastes, showcasing crispy panko breadcrumbs mixed with finely chopped walnuts and a sprinkle of Parmigiano-Reggiano cheese. The unique combination of these ingredients not only elevates the dish's flavor profile but also adds a nutty crunch that will have your taste buds dancing with joy. With just 298 calories per serving, this oven-fried chicken is perfect for lunch or dinner, allowing you to indulge without the guilt.

Whether you're hosting a weeknight dinner or prepping a meal for the family, this recipe is sure to impress everyone at the table. Garnish with fresh rosemary leaves for an extra touch of elegance, and enjoy a delicious meal that's as pleasing to the eye as it is to the palate. Dive into this easy-to-make dish that combines simplicity with gourmet flair!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 24 ounce chicken cutlets 
  • tablespoons dijon mustard 
  • 0.8 teaspoon rosemary leaves fresh minced
  • 0.3 teaspoon kosher salt 
  • 0.3 cup buttermilk low-fat
  • 0.3 cup panko bread crumbs (Japanese breadcrumbs)
  • tablespoons parmesan fresh grated
  • 0.3 cup walnut pieces finely chopped

Equipment

  • frying pan
  • baking sheet
  • oven
  • whisk
  • wire rack

Directions

  1. Preheat oven to 42
  2. Combine buttermilk and mustard in a shallow dish, stirring with a whisk.
  3. Add chicken to buttermilk mixture, turning to coat.
  4. Heat a small skillet over medium-high heat.
  5. Add panko to pan; cook 3 minutes or until golden, stirring frequently.
  6. Combine panko, nuts, and next 4 ingredients (through pepper) in a shallow dish.
  7. Remove chicken from buttermilk mixture; discard buttermilk mixture. Dredge chicken in panko mixture.
  8. Arrange a wire rack on a large baking sheet; coat rack with cooking spray. Arrange chicken on rack; coat chicken with cooking spray.
  9. Bake at 425 for 13 minutes or until chicken is done.
  10. Garnish with rosemary leaves, if desired.

Nutrition Facts

Calories298kcal
Protein54.47%
Fat37.06%
Carbs8.47%

Properties

Glycemic Index
27.75
Glycemic Load
0.2
Inflammation Score
-4
Nutrition Score
20.273043186768%

Flavonoids

Cyanidin
0.26mg

Nutrients percent of daily need

Calories:298.14kcal
14.91%
Fat:12.09g
18.6%
Saturated Fat:2.15g
13.45%
Carbohydrates:6.22g
2.07%
Net Carbohydrates:4.98g
1.81%
Sugar:1.41g
1.57%
Cholesterol:111.16mg
37.05%
Sodium:524.23mg
22.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.98g
79.97%
Vitamin B3:18.24mg
91.21%
Selenium:59.59µg
85.13%
Vitamin B6:1.35mg
67.27%
Phosphorus:438.2mg
43.82%
Vitamin B5:2.58mg
25.84%
Manganese:0.45mg
22.65%
Potassium:720.17mg
20.58%
Magnesium:68.36mg
17.09%
Vitamin B2:0.24mg
14.2%
Vitamin B1:0.21mg
14.06%
Copper:0.22mg
11.18%
Zinc:1.54mg
10.28%
Calcium:79.64mg
7.96%
Iron:1.32mg
7.31%
Vitamin B12:0.42µg
7.01%
Folate:23.2µg
5.8%
Fiber:1.24g
4.94%
Vitamin E:0.44mg
2.91%
Vitamin C:2.35mg
2.85%
Vitamin A:86.11IU
1.72%
Vitamin K:1.31µg
1.25%
Vitamin D:0.18µg
1.22%
Source:My Recipes