Walnut Pesto

Gluten Free
Health score
5%
Walnut Pesto
45 min.
12
56kcal

Suggestions

Ingredients

  • cups basil fresh
  • cups basil fresh
  • cloves garlic 
  • cup olive oil 
  • tablespoons parmesan cheese freshly grated
  • pinch sea salt 
  • tablespoons walnuts 

Equipment

  • food processor

Directions

  1. Combine walnuts, basil, garlic, Parmesan and salt in food processor and process to a coarse puree.With the machine running, slowly add the oil. Scrape down the sides and process again. Store pesto in an airtight jar, preferably opaque to keep out the light. Keep pesto covered with a layer of oil to prevent the surface from browning. Store in refrigerator.

Nutrition Facts

Calories56kcal
Protein7.09%
Fat86.91%
Carbs6%

Properties

Glycemic Index
15.83
Glycemic Load
0.14
Inflammation Score
-2
Nutrition Score
3.5673913043478%

Flavonoids

Cyanidin
0.07mg
Apigenin
0.02mg
Luteolin
0.02mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:56.02kcal
2.8%
Fat:5.63g
8.67%
Saturated Fat:0.85g
5.3%
Carbohydrates:0.88g
0.29%
Net Carbohydrates:0.57g
0.21%
Sugar:0.1g
0.11%
Cholesterol:1.09mg
0.36%
Sodium:25.63mg
1.11%
Protein:1.03g
2.07%
Vitamin K:35.46µg
33.78%
Manganese:0.19mg
9.33%
Vitamin A:433.36IU
8.67%
Vitamin E:0.61mg
4.04%
Copper:0.07mg
3.63%
Calcium:28.6mg
2.86%
Magnesium:9.63mg
2.41%
Phosphorus:21.82mg
2.18%
Iron:0.36mg
2%
Folate:7.98µg
1.99%
Vitamin C:1.63mg
1.97%
Vitamin B6:0.03mg
1.65%
Zinc:0.2mg
1.35%
Fiber:0.31g
1.22%
Potassium:38.97mg
1.11%
Source:Foodista