Walnut Pesto

Gluten Free
Health score
5%
Walnut Pesto
45 min.
12
56kcal

Suggestions

Walnut pesto is a delicious and versatile condiment that can be used in a variety of dishes. This recipe is a twist on the traditional Genovese pesto, which is made with pine nuts. By substituting walnuts, we add a deeper, more earthy flavor to the pesto, while still retaining the freshness of the basil and the sharpness of the garlic. The result is a condiment that is perfect for spreading on sandwiches, dipping with bread, or using as a sauce for pasta or chicken.

What's great about this recipe is that it's simple to make and can be prepared in advance. The pesto can be stored in an airtight jar and kept in the refrigerator, ready to be used whenever you need it. The addition of olive oil creates a smooth and creamy texture, while the Parmesan cheese adds a savory, salty note that rounds out the flavors.

This walnut pesto is not only delicious, but it's also packed with nutrients. The walnuts provide a good source of healthy fats and manganese, while the basil contributes vitamin K and antioxidants. The garlic and olive oil also have numerous health benefits, making this pesto a flavorful and nutritious addition to any meal.

Whether you're looking for a new condiment to spice up your meals or a healthy and tasty spread for your next sandwich, this walnut pesto is definitely worth trying. So, get your food processor ready and give it a go!

Ingredients

  • cups basil fresh
  • cups basil fresh
  • cloves garlic 
  • cup olive oil 
  • tablespoons parmesan cheese freshly grated
  • pinch sea salt 
  • tablespoons walnuts 

Equipment

  • food processor

Directions

  1. Combine walnuts, basil, garlic, Parmesan and salt in food processor and process to a coarse puree.With the machine running, slowly add the oil. Scrape down the sides and process again. Store pesto in an airtight jar, preferably opaque to keep out the light. Keep pesto covered with a layer of oil to prevent the surface from browning. Store in refrigerator.

Nutrition Facts

Calories56kcal
Protein7.09%
Fat86.91%
Carbs6%

Properties

Glycemic Index
15.83
Glycemic Load
0.14
Inflammation Score
-2
Nutrition Score
3.5673913043478%

Flavonoids

Cyanidin
0.07mg
Apigenin
0.02mg
Luteolin
0.02mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:56.02kcal
2.8%
Fat:5.63g
8.67%
Saturated Fat:0.85g
5.3%
Carbohydrates:0.88g
0.29%
Net Carbohydrates:0.57g
0.21%
Sugar:0.1g
0.11%
Cholesterol:1.09mg
0.36%
Sodium:25.63mg
1.11%
Protein:1.03g
2.07%
Vitamin K:35.46µg
33.78%
Manganese:0.19mg
9.33%
Vitamin A:433.36IU
8.67%
Vitamin E:0.61mg
4.04%
Copper:0.07mg
3.63%
Calcium:28.6mg
2.86%
Magnesium:9.63mg
2.41%
Phosphorus:21.82mg
2.18%
Iron:0.36mg
2%
Folate:7.98µg
1.99%
Vitamin C:1.63mg
1.97%
Vitamin B6:0.03mg
1.65%
Zinc:0.2mg
1.35%
Fiber:0.31g
1.22%
Potassium:38.97mg
1.11%
Source:Foodista