Walnut & stilton orzotto with roasted squash & Port sauce

Health score
12%
Walnut & stilton orzotto with roasted squash & Port sauce
160 min.
6
538kcal

Suggestions


Indulge in the comforting richness of Walnut & Stilton Orzotto with Roasted Squash and Port Sauce, a dish that perfectly blends nutty flavors with a hint of elegance. This recipe is more than just a meal; it's an experience that brings warmth to your dining table, making it the ideal choice for cozy gatherings or a sophisticated starter. The creamy orzotto, a delightful twist on traditional risotto, allows the pearly grains to absorb the aromatic vegetable stock while showcasing the robust taste of stilton cheese.

The addition of roasted butternut squash brings a beautiful sweetness that pairs wonderfully with the earthy crunch of walnuts. As you savor each bite, the depth of flavor intensifies further with the drizzle of a luxurious Port sauce, enriched with fragrant spices, creating an unforgettable taste sensation. At just 538 calories per serving, this dish is a hearty yet indulgent option for those looking to impress.

Perfect for antipasti, starters, or even as a snack, this recipe is not only versatile but also visually stunning, making it a feast for the eyes as well as the palate. Whether you're hosting a dinner party or simply enjoying a quiet evening at home, the harmonious fusion of flavors and textures in this orzotto is bound to leave a lasting impression on your guests. So, roll up your sleeves and prepare to embark on a culinary adventure that is truly special!

Ingredients

  • 100 walnut halves 
  • 500 ml vegetable stock 
  • tsp unrefined sunflower oil 
  • 25 butter unsalted plus a knob extra
  • 1.5  banana shallots finely chopped
  •  garlic clove finely chopped
  • 100 pearl barley 
  • 125 ml champagne 
  • 85 coarsely stilton cheese cubed
  • 0.5  banana shallots finely chopped
  • tbsp unrefined sunflower oil 
  •  juniper berries crushed
  • stick cm cinnamon broken in half 
  •  star anise 
  •  cloves 
  •  cardamom pod green black
  • pinch nutmeg grated
  • 200 ml vegetable stock 
  • 300 ml tawny port 
  • tbsp redcurrant jelly 
  • 25 butter unsalted
  • 25 butter 
  • small butternut squash peeled deseeded cut into 1cm dice
  • 25 walnut halves 
  • pinch ground cinnamon 
  • tsp muscovado sugar light
  • small watercress leaves 

Equipment

  • frying pan
  • ladle
  • oven
  • sieve
  • blender

Directions

  1. Soak the 100g walnuts in water overnight. Strain through a sieve, put in a pan and cover with 300ml water. Bring to the boil, then simmer for 15 mins. Strain again, return to the pan with the stock and bring to the boil.
  2. Pour into a blender, blend on medium for 5 mins, then strain back into the pan. Set aside until step
  3. Make the sauce: soften the shallot in the oil over a gentle heat for 10 mins. Stir in the spices and stock, increase the heat and reduce by three-quarters.
  4. Pour in the Port and gently simmer for 20 mins. Strain into a clean pan and reduce over a high heat until thickened, about 10 mins. Set aside.
  5. Heat oven to 200C/180C fan/gas
  6. For the squash, heat the butter in an ovenproof pan. Fry the squash for 3-4 mins, then stir in the walnuts with the cinnamon, sugar and a pinch of salt. Roast for 15-20 mins or until tender. Keep warm.
  7. Meanwhile, make the orzotto. Warm the walnut stock.
  8. Heat the oil and 25g butter in a large, deep pan, add the shallots and soften for 10 mins, but dont colour. Stir in the garlic and cook 3-4 mins more.
  9. Remove from the pan, set aside, then wipe the pan clean. Increase the heat, tip in the barley and toast for 2-3 mins, keeping it moving so it doesnt burn. Quickly stir the shallots and garlic back into the pan with the barley, then pour in the Champagne. Stir well and add a ladleful of warm walnut stock. Lower the heat a little and keep adding stock when the orzotto looks thirsty, stirring occasionally to prevent it from sticking to the pan. (Youll need about 500ml stock in total. Make up the amount with vegetable stock if necessary.) Cook until the barley is tender 35-40 mins (you have a lot more grace with this than with rice, as it retains its bite for longer).
  10. When cooked, add another half ladle of stock (to stop the orzotto from thickening as it cools), then stir in the stilton and a knob of butter. Stir and season, remembering stilton can be very salty.
  11. To serve, reheat the sauce, adding a little more Port if it is too thick, then stir in the redcurrant jelly until dissolved and finish with the butter. Spoon some sauce over each plate and top with a few spoonfuls of orzotto.
  12. Garnish with the roasted squash and walnut halves, a few small pieces of stilton and leaves.

Nutrition Facts

Calories538kcal
Protein7.76%
Fat56.37%
Carbs35.87%

Properties

Glycemic Index
79
Glycemic Load
2.73
Inflammation Score
-10
Nutrition Score
22.55521763926%

Flavonoids

Cyanidin
0.56mg
Petunidin
3.36mg
Delphinidin
1.98mg
Malvidin
48.1mg
Peonidin
1.99mg
Catechin
5mg
Epicatechin
3.83mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
1.04mg

Nutrients percent of daily need

Calories:538.45kcal
26.92%
Fat:31.38g
48.27%
Saturated Fat:10.78g
67.36%
Carbohydrates:44.93g
14.98%
Net Carbohydrates:37.56g
13.66%
Sugar:11.54g
12.82%
Cholesterol:37.5mg
12.5%
Sodium:670.13mg
29.14%
Alcohol:9.09g
100%
Alcohol %:2.92%
100%
Protein:9.72g
19.44%
Vitamin A:13971.62IU
279.43%
Manganese:1.59mg
79.73%
Vitamin C:27.88mg
33.79%
Fiber:7.37g
29.48%
Copper:0.54mg
27.23%
Magnesium:103.26mg
25.82%
Vitamin E:3.58mg
23.86%
Phosphorus:225.18mg
22.52%
Potassium:729.9mg
20.85%
Vitamin B6:0.42mg
20.83%
Calcium:185.24mg
18.52%
Folate:67.16µg
16.79%
Vitamin B1:0.25mg
16.75%
Selenium:10.7µg
15.29%
Vitamin B3:2.83mg
14.14%
Iron:2.52mg
14.02%
Zinc:1.73mg
11.53%
Vitamin B5:0.98mg
9.75%
Vitamin B2:0.15mg
8.94%
Vitamin K:4.61µg
4.39%
Vitamin B12:0.19µg
3.23%
Vitamin D:0.2µg
1.31%