Warm Blueberry Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Warm Blueberry Sauce
15 min.
8
110kcal

Suggestions

Warm Blueberry Sauce: A Dazzling Dessert Delight!

Are you a fan of velvety, sweet sauces that add a luxurious touch to your desserts? Look no further! This Warm Blueberry Sauce is an absolute game-changer, boasting a delightful combination of flavors and textures that will elevate any dessert to new heights. Whether you're a vegetarian, vegan, gluten-free, dairy-free, or simply health-conscious eater, this recipe is tailor-made for you.

In just 15 minutes, you can indulge in this delectable sauce, perfect for serving 8 people. Each serving comes with a guilt-free 110 calories, making it an ideal treat for any occasion. This versatile sauce is not only a stunning accompaniment to pancakes, waffles, and French toast but also pairs beautifully with ice cream, cheesecake, and even fresh fruit slices.

The star of this recipe is, of course, the blueberries. Whether you use fresh or frozen, their natural sweetness is enhanced by the zesty orange juice and the subtle hint of SPLENDA® No Calorie Sweetener. The addition of almond extract and cinnamon adds a depth of flavor that will have your taste buds dancing with joy.

But what truly sets this Warm Blueberry Sauce apart is its thick, glossy texture, achieved with a simple cornstarch and cold water mixture. The result is a lusciously coats your spoon, promising an unforgettable taste experience with every scoop.

So why wait? Dive into the world of Warm Blueberry Sauce and discover a new favorite dessert topping that's as easy to make as it is to love. Your taste buds, and your waistline, will thank you!

Ingredients

  • 0.5 teaspoon almond extract 
  • cups blueberries fresh
  • tablespoons cornstarch 
  • 0.1 teaspoon ground cinnamon 
  • 0.8 cup splenda® no calorie sweetener 
  • cup orange juice 
  • 0.3 cup water cold

Equipment

  • bowl
  • sauce pan

Directions

  1. In a saucepan over medium heat, combine the blueberries, 1/4 cup of water, orange juice, and SPLENDA® Granulated Sweetener. Stir gently, and bring to a boil.
  2. In a cup or small bowl, mix together the cornstarch and 1/4 cup cold water. Gently stir the cornstarch mixture into the blueberries so as not to mash the berries. Simmer gently until thick enough to coat the back of a metal spoon, 3 to 4 minutes.
  3. Remove from heat and stir in the almond extract and cinnamon. Thin sauce with water if it is too thick for your liking.

Nutrition Facts

Calories110kcal
Protein1.7%
Fat1.42%
Carbs96.88%

Properties

Glycemic Index
18.38
Glycemic Load
11.99
Inflammation Score
-3
Nutrition Score
2.7991304125475%

Flavonoids

Cyanidin
3.13mg
Petunidin
11.67mg
Delphinidin
13.11mg
Malvidin
25.01mg
Peonidin
7.51mg
Catechin
1.96mg
Epigallocatechin
0.24mg
Epicatechin
0.23mg
Eriodictyol
0.05mg
Hesperetin
3.7mg
Naringenin
0.66mg
Luteolin
0.07mg
Kaempferol
0.61mg
Myricetin
0.5mg
Quercetin
2.92mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:110.27kcal
5.51%
Fat:0.19g
0.29%
Saturated Fat:0.02g
0.11%
Carbohydrates:28.48g
9.49%
Net Carbohydrates:27.49g
10%
Sugar:21.38g
23.75%
Cholesterol:0mg
0%
Sodium:1.35mg
0.06%
Alcohol:0.09g
100%
Alcohol %:0.11%
100%
Protein:0.5g
1%
Vitamin C:19.09mg
23.14%
Vitamin K:7.18µg
6.84%
Manganese:0.14mg
6.81%
Fiber:0.99g
3.97%
Folate:11.52µg
2.88%
Vitamin B1:0.04mg
2.77%
Potassium:91.83mg
2.62%
Copper:0.04mg
1.88%
Vitamin A:82.07IU
1.64%
Vitamin B6:0.03mg
1.59%
Vitamin E:0.22mg
1.49%
Magnesium:5.84mg
1.46%
Vitamin B2:0.02mg
1.45%
Vitamin B3:0.28mg
1.4%
Vitamin B5:0.1mg
1.05%
Phosphorus:10.14mg
1.01%
Iron:0.18mg
1.01%
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