Warm Chocolate Banana "Crepes

Health score
2%
Warm Chocolate Banana "Crepes
20 min.
6
414kcal

Suggestions

Ingredients

  • medium bananas sliced
  • Tbsp brown sugar 
  • Tbsp butter 
  • 10-inch flour tortillas ()
  • pkg vanilla flavor pudding instant (4-serving size)
  • 1.5 cups milk 
  • Tbsp cool whip vanilla whipped topping french thawed

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Beat dry pudding mix into milk in bowl with wire whisk 2 min.; set aside.
  2. Place butter and brown sugar in large skillet; cook on medium heat until butter is melted and mixture is well blended, stirring occasionally.
  3. Add banana slices; cook and stir 2 min. or until heated through.
  4. Remove banana mixture from skillet; place in bowl. Cover to keep warm.
  5. Heat tortillas, 1 at a time, in same skillet; remove from skillet. Spoon about 1/2 cup pudding mixture evenly down center of each tortilla; top evenly with the banana mixture. Fold in both ends of tortilla, then roll up.
  6. Cut each tortilla crosswise in half.
  7. Place each half, seam side down, on serving plate. Top with whipped topping.
  8. Serve immediately.

Nutrition Facts

Calories414kcal
Protein5.52%
Fat36.42%
Carbs58.06%

Properties

Glycemic Index
29.46
Glycemic Load
13.08
Inflammation Score
-5
Nutrition Score
9.2226087114085%

Flavonoids

Catechin
3.6mg
Epicatechin
0.01mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:414.34kcal
20.72%
Fat:17.11g
26.33%
Saturated Fat:10.04g
62.78%
Carbohydrates:61.39g
20.46%
Net Carbohydrates:58.54g
21.29%
Sugar:36.84g
40.93%
Cholesterol:37.94mg
12.65%
Sodium:480.88mg
20.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.83g
11.66%
Manganese:0.34mg
17.18%
Phosphorus:154.23mg
15.42%
Vitamin B1:0.23mg
15.34%
Calcium:146.44mg
14.64%
Selenium:10.09µg
14.42%
Vitamin B6:0.28mg
14.03%
Vitamin B2:0.24mg
13.94%
Fiber:2.86g
11.42%
Folate:45.38µg
11.35%
Potassium:373.58mg
10.67%
Vitamin B3:2.03mg
10.14%
Vitamin A:494.77IU
9.9%
Iron:1.53mg
8.5%
Magnesium:32.63mg
8.16%
Vitamin C:5.13mg
6.22%
Vitamin B12:0.36µg
6.04%
Vitamin B5:0.51mg
5.13%
Copper:0.09mg
4.62%
Vitamin D:0.67µg
4.47%
Vitamin K:4.14µg
3.94%
Zinc:0.55mg
3.65%
Vitamin E:0.44mg
2.94%