Warm Crab Dip

Health score
23%
Warm Crab Dip
10 min.
3
664kcal

Suggestions

Ingredients

  • 0.3 teaspoon cayenne pepper 
  • servings coarse kosher salt and pepper black freshly ground
  • servings round buttery crackers for serving
  • ounces cream cheese at room temperature
  • teaspoon dijon mustard to taste
  • tablespoons cooking wine dry white
  • tablespoons tarragon fresh chopped
  • servings hot sauce for serving
  •  jalapeño cored sliced chopped for serving
  • pound lump crab meat picked over for cartilage
  • tablespoons mayonnaise 
  • 0.5 cup panko breadcrumbs 
  • tablespoon butter unsalted for the dish at room temperature

Equipment

  • bowl
  • oven
  • broiler
  • spatula

Directions

  1. Position an oven rack 4 inches below the broiler element and heat the broiler. Butter a medium gratin dish.
  2. Combine the cream cheese, mayonnaise, mustard and cayenne pepper in a bowl. Season with salt and pepper.
  3. Add the tarragon and wine and stir until smooth. Using a large spatula, fold in the crabmeat, taking care not to break the lumps. Taste and adjust the seasoning with salt and pepper.
  4. Transfer to the prepared dish and top with the breadcrumbs. Broil until golden brown, about 5 minutes, depending on the strength of your broiler.
  5. Serve warm on crackers topped with both chopped and sliced jalapenos and hot sauce on the side.

Nutrition Facts

Calories664kcal
Protein22.04%
Fat62.86%
Carbs15.1%

Properties

Glycemic Index
96.67
Glycemic Load
2.69
Inflammation Score
-9
Nutrition Score
31.857391621756%

Flavonoids

Malvidin
0.01mg
Catechin
0.08mg
Epicatechin
0.05mg
Hesperetin
0.04mg
Naringenin
0.04mg
Luteolin
0.06mg
Quercetin
0.24mg

Nutrients percent of daily need

Calories:663.61kcal
33.18%
Fat:45.86g
70.55%
Saturated Fat:20.54g
128.36%
Carbohydrates:24.77g
8.26%
Net Carbohydrates:23.33g
8.49%
Sugar:5.18g
5.75%
Cholesterol:155.77mg
51.92%
Sodium:1829.7mg
79.55%
Alcohol:1.03g
100%
Alcohol %:0.45%
100%
Protein:36.18g
72.37%
Vitamin B12:13.83µg
230.56%
Selenium:65.98µg
94.26%
Copper:1.49mg
74.69%
Zinc:9.86mg
65.72%
Phosphorus:496.33mg
49.63%
Vitamin K:34.62µg
32.97%
Manganese:0.65mg
32.59%
Vitamin A:1494.85IU
29.9%
Folate:110.85µg
27.71%
Magnesium:107.59mg
26.9%
Calcium:244.42mg
24.44%
Vitamin B2:0.4mg
23.29%
Vitamin C:18.66mg
22.62%
Vitamin B6:0.43mg
21.74%
Iron:3.8mg
21.11%
Vitamin B3:3.69mg
18.46%
Vitamin B1:0.27mg
17.96%
Potassium:617.73mg
17.65%
Vitamin E:2.01mg
13.39%
Vitamin B5:1.13mg
11.29%
Fiber:1.44g
5.75%