Warm Fruit Compote

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Warm Fruit Compote
10 min.
4
181kcal

Suggestions

Looking for a delicious and healthy dessert that won't weigh you down? Look no further than this Warm Fruit Compote! This easy-to-make treat is perfect for those with vegetarian, vegan, gluten-free, and dairy-free dietary restrictions. Best of all, it's ready in just 10 minutes and serves 4 people.

With a focus on fresh, natural ingredients, this compote features a delightful mix of seedless grapes and unsweetened pineapple chunks, complemented by the subtle flavor of flaked coconut and a touch of orange marmalade. The result is a sweet, slightly tangy sauce that perfectly complements the juicy fruit.

Not only is this Warm Fruit Compote incredibly tasty, but it's also incredibly good for you. With a caloric breakdown of just 181 calories per serving, it's the perfect way to satisfy your sweet tooth without compromising on your health goals. So why not give it a try tonight? Your taste buds (and your waistline) will thank you!

Ingredients

  • teaspoons coconut flakes flaked
  • cups grapes seedless
  • tablespoons orange marmalade 
  • 20 ounces pineapple chunks unsweetened canned

Equipment

  • sauce pan
  • broiler

Directions

  1. Drain pineapple, reserving 2/3 cup juice.
  2. Combine the pineapple and grapes in a shallow 1-qt. broiler-proof dish.
  3. In a saucepan, combine marmalade and reserved pineapple juice; cook over medium heat until the marmalade is melted.
  4. Pour over fruit.
  5. Sprinkle with coconut.
  6. Broil 5-6 in. from the heat for 3 minutes or until coconut is toasted.

Nutrition Facts

Calories181kcal
Protein2.8%
Fat4.2%
Carbs93%

Properties

Glycemic Index
11.5
Glycemic Load
5.97
Inflammation Score
-3
Nutrition Score
5.5052173228368%

Nutrients percent of daily need

Calories:180.64kcal
9.03%
Fat:0.92g
1.42%
Saturated Fat:0.62g
3.9%
Carbohydrates:45.9g
15.3%
Net Carbohydrates:43.11g
15.68%
Sugar:40.99g
45.54%
Cholesterol:0mg
0%
Sodium:11.7mg
0.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.38g
2.76%
Vitamin C:16.48mg
19.97%
Copper:0.27mg
13.45%
Vitamin B1:0.2mg
13.2%
Vitamin K:12.02µg
11.45%
Fiber:2.79g
11.16%
Potassium:330.95mg
9.46%
Vitamin B6:0.18mg
8.85%
Magnesium:27.75mg
6.94%
Vitamin B2:0.09mg
5.14%
Manganese:0.08mg
4.2%
Iron:0.72mg
4.02%
Calcium:36.19mg
3.62%
Vitamin B3:0.56mg
2.79%
Phosphorus:27.68mg
2.77%
Vitamin A:130IU
2.6%
Folate:10.04µg
2.51%
Zinc:0.22mg
1.47%
Selenium:0.92µg
1.31%
Vitamin E:0.19mg
1.23%