Warm lemon & thyme chicken salad

Gluten Free
Dairy Free
Health score
13%
Warm lemon & thyme chicken salad
20 min.
4
251kcal

Suggestions


If you're looking for a light yet satisfying meal that bursts with flavor, look no further than this Warm Lemon & Thyme Chicken Salad. This dish not only caters to gluten-free and dairy-free diets, but it’s also ready in just 20 minutes—making it the perfect option for a busy lunch or a cozy dinner at home.

The star of this recipe is the succulent chicken, marinated with zesty lemon and fragrant thyme, infusing it with a refreshing taste that pairs wonderfully with the crisp mixed salad leaves. The addition of red onion adds a delightful crunch, while pitted black olives lend a savory depth that makes each bite exciting.

This versatile dish can serve as a fulfilling main course or a side salad, making it suitable for any occasion. Imagine serving it at a gathering, where the bright colors and fresh aromas tantalize your guests. Plus, it’s wholesome with a caloric breakdown that ensures you’re nourishing your body while indulging your taste buds.

So, whether you're at home or entertaining friends, this Warm Lemon & Thyme Chicken Salad is sure to impress. Experience the bliss of fresh, healthy ingredients that come together effortlessly for a delicious meal you won't soon forget!

Ingredients

  •  chicken breast boneless skinless cut into strips
  •  juice of lemon 
  • sprigs thyme sprigs fresh
  • tbsp cooking oil 
  • 150 the salad mixed
  • small onion red halved thinly sliced
  • tablespoon garlic clove crushed
  • handful olives black pitted halved

Equipment

  • bowl
  • frying pan

Directions

  1. Put the chicken pieces into a bowl, add the lemon zest, thyme, plenty of black pepper and salt to taste, then mix well with your hands.
  2. Heat 1 tbsp oil in a pan then fry the chicken for 8-10 mins, until golden and cooked through. Meanwhile, spread the leaves and onion over a large platter or in a big salad bowl.
  3. Add the garlic paste and olives to the pan, then fry for 1 min more. Spoon the chicken and olives onto the leaves. Take the pan off the heat then add the rest of the oil and lemon juice. Stir together well, scraping off any bits from the bottom of the pan. Check the seasoning, then pour over the chicken and salad.
  4. Serve with crusty bread.

Nutrition Facts

Calories251kcal
Protein40.02%
Fat51.44%
Carbs8.54%

Properties

Glycemic Index
25.5
Glycemic Load
0.79
Inflammation Score
-8
Nutrition Score
14.639999773191%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.02mg
Luteolin
0.37mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.04mg
Quercetin
5.65mg

Nutrients percent of daily need

Calories:251.28kcal
12.56%
Fat:14.29g
21.98%
Saturated Fat:1.54g
9.62%
Carbohydrates:5.33g
1.78%
Net Carbohydrates:4.53g
1.65%
Sugar:1.4g
1.56%
Cholesterol:72.32mg
24.11%
Sodium:220.41mg
9.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.01g
50.02%
Vitamin B3:12.07mg
60.35%
Selenium:36.78µg
52.55%
Vitamin B6:0.94mg
47.09%
Phosphorus:264.55mg
26.46%
Vitamin C:16.82mg
20.39%
Vitamin B5:1.72mg
17.15%
Potassium:545.16mg
15.58%
Vitamin E:2.26mg
15.07%
Vitamin A:516.36IU
10.33%
Magnesium:38.96mg
9.74%
Vitamin B2:0.15mg
8.61%
Manganese:0.15mg
7.74%
Vitamin K:7.93µg
7.55%
Vitamin B1:0.1mg
6.9%
Folate:25.67µg
6.42%
Zinc:0.82mg
5.49%
Iron:0.91mg
5.04%
Copper:0.08mg
3.87%
Vitamin B12:0.23µg
3.77%
Fiber:0.8g
3.21%
Calcium:26.56mg
2.66%