Warm Pork and Raspberry Salad

Gluten Free
Health score
20%
Warm Pork and Raspberry Salad
20 min.
4
481kcal

Suggestions

Warm Pork and Raspberry Salad: A Delectable Gluten-Free Delight!

Are you in the mood for a unique and flavorful salad that's sure to impress? Look no further than this Warm Pork and Raspberry Salad, a gluten-free masterpiece that's ready in just 20 minutes. Perfect for serving as a side dish, lunch, main course, or main dish, this salad is versatile and satisfying.

With a caloric breakdown of 24% protein, 46.86% fat, and 29.14% carbs, this recipe is a well-balanced meal that won't leave you feeling deprived. In fact, it's so delicious, you'll hardly believe it's also good for you!

To create this delightful dish, you'll start by seasoning sliced pork tenderloin with salt and pepper. Searing the pork in a skillet adds a mouth-watering flavor that's hard to beat. As the pork cooks, you'll sauté red onion and garlic, building the base for a delectable sauce. The sauce, made from a combination of chicken broth, raspberry preserves, raspberry vinegar, rosemary, and sage, is what truly sets this salad apart. It's the perfect blend of sweet and tangy, with a hint of herbal freshness that elevates the entire dish.

After tossing spring mix salad greens with a portion of the sauce, you'll sprinkle the salad with crumbled Gorgonzola cheese, toasted pecans, and grape tomatoes. Finally, top it all off with those succulent slices of warm pork, and serve with the remaining sauce. Each bite is a symphony of flavors and textures, making this Warm Pork and Raspberry Salad an unforgettable experience.

So why not give this recipe a try and treat yourself to a truly special meal? Your taste buds will thank you!

Ingredients

  • 0.5 cup chicken broth 
  • 0.5 teaspoon rosemary dried crushed
  •  garlic clove minced
  • 0.5 cup gorgonzola crumbled
  • 0.5 cup grape tomatoes 
  • tablespoons olive oil divided
  • 0.5 cup pecans toasted chopped
  • pounds pork tenderloin 
  • 0.5 cup raspberry jam seedless
  • 0.3 cup raspberry vinegar 
  • 0.3 cup onion red sliced
  • 0.5 teaspoon rubbed sage 
  • cups the salad 
  • servings salt and pepper to taste

Equipment

  • bowl
  • frying pan

Directions

  1. Slice pork into 16 pieces. Season with salt and pepper. In a large skillet over medium-high heat, cook pork in 1 tablespoon oil until no longer pink.
  2. Remove and keep warm.
  3. In the same skillet, saute onion in remaining oil for 2 minutes.
  4. Add garlic; cook and stir for 30 seconds.
  5. Add the broth, preserves, vinegar, rosemary and sage. Cook and stir 2-3 minutes or until sauce is thickened. Season with salt and pepper.
  6. Place greens in a salad bowl; toss with a third of the sauce.
  7. Sprinkle with cheese, pecans and tomatoes. Top with warm pork slices; serve with remaining sauce.

Nutrition Facts

Calories481kcal
Protein24%
Fat46.86%
Carbs29.14%

Properties

Glycemic Index
74.25
Glycemic Load
16.54
Inflammation Score
-7
Nutrition Score
23.421304298484%

Flavonoids

Cyanidin
1.46mg
Delphinidin
0.99mg
Catechin
0.99mg
Epigallocatechin
0.77mg
Epicatechin
0.11mg
Epigallocatechin 3-gallate
0.31mg
Naringenin
0.13mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.5mg
Kaempferol
0.08mg
Myricetin
0.04mg
Quercetin
2.15mg

Nutrients percent of daily need

Calories:481.01kcal
24.05%
Fat:25.04g
38.52%
Saturated Fat:5.81g
36.33%
Carbohydrates:35.03g
11.68%
Net Carbohydrates:32.84g
11.94%
Sugar:22.35g
24.84%
Cholesterol:84.89mg
28.3%
Sodium:550.78mg
23.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.86g
57.72%
Vitamin B1:1.25mg
83.05%
Selenium:38.23µg
54.62%
Vitamin B6:1mg
49.84%
Vitamin B3:8.23mg
41.14%
Manganese:0.82mg
40.85%
Phosphorus:402.94mg
40.29%
Vitamin B2:0.53mg
31.21%
Zinc:3.31mg
22.07%
Potassium:721.14mg
20.6%
Vitamin C:16.71mg
20.25%
Copper:0.36mg
17.8%
Magnesium:61.06mg
15.27%
Vitamin A:729.2IU
14.58%
Vitamin B5:1.4mg
14.03%
Vitamin B12:0.77µg
12.8%
Iron:2.14mg
11.9%
Calcium:113.27mg
11.33%
Vitamin E:1.65mg
11%
Fiber:2.2g
8.78%
Folate:32.35µg
8.09%
Vitamin K:6.77µg
6.45%
Vitamin D:0.41µg
2.74%