Warm Pork and Raspberry Salad

Gluten Free
Health score
20%
Warm Pork and Raspberry Salad
20 min.
4
481kcal

Suggestions

Ingredients

  • 0.5 cup chicken broth 
  • 0.5 teaspoon rosemary dried crushed
  •  garlic clove minced
  • 0.5 cup gorgonzola crumbled
  • 0.5 cup grape tomatoes 
  • tablespoons olive oil divided
  • 0.5 cup pecans toasted chopped
  • pounds pork tenderloin 
  • 0.5 cup raspberry jam seedless
  • 0.3 cup raspberry vinegar 
  • 0.3 cup onion red sliced
  • 0.5 teaspoon rubbed sage 
  • cups the salad 
  • servings salt and pepper to taste

Equipment

  • bowl
  • frying pan

Directions

  1. Slice pork into 16 pieces. Season with salt and pepper. In a large skillet over medium-high heat, cook pork in 1 tablespoon oil until no longer pink.
  2. Remove and keep warm.
  3. In the same skillet, saute onion in remaining oil for 2 minutes.
  4. Add garlic; cook and stir for 30 seconds.
  5. Add the broth, preserves, vinegar, rosemary and sage. Cook and stir 2-3 minutes or until sauce is thickened. Season with salt and pepper.
  6. Place greens in a salad bowl; toss with a third of the sauce.
  7. Sprinkle with cheese, pecans and tomatoes. Top with warm pork slices; serve with remaining sauce.

Nutrition Facts

Calories481kcal
Protein24%
Fat46.86%
Carbs29.14%

Properties

Glycemic Index
74.25
Glycemic Load
16.54
Inflammation Score
-7
Nutrition Score
23.421304298484%

Flavonoids

Cyanidin
1.46mg
Delphinidin
0.99mg
Catechin
0.99mg
Epigallocatechin
0.77mg
Epicatechin
0.11mg
Epigallocatechin 3-gallate
0.31mg
Naringenin
0.13mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.5mg
Kaempferol
0.08mg
Myricetin
0.04mg
Quercetin
2.15mg

Nutrients percent of daily need

Calories:481.01kcal
24.05%
Fat:25.04g
38.52%
Saturated Fat:5.81g
36.33%
Carbohydrates:35.03g
11.68%
Net Carbohydrates:32.84g
11.94%
Sugar:22.35g
24.84%
Cholesterol:84.89mg
28.3%
Sodium:550.78mg
23.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.86g
57.72%
Vitamin B1:1.25mg
83.05%
Selenium:38.23µg
54.62%
Vitamin B6:1mg
49.84%
Vitamin B3:8.23mg
41.14%
Manganese:0.82mg
40.85%
Phosphorus:402.94mg
40.29%
Vitamin B2:0.53mg
31.21%
Zinc:3.31mg
22.07%
Potassium:721.14mg
20.6%
Vitamin C:16.71mg
20.25%
Copper:0.36mg
17.8%
Magnesium:61.06mg
15.27%
Vitamin A:729.2IU
14.58%
Vitamin B5:1.4mg
14.03%
Vitamin B12:0.77µg
12.8%
Iron:2.14mg
11.9%
Calcium:113.27mg
11.33%
Vitamin E:1.65mg
11%
Fiber:2.2g
8.78%
Folate:32.35µg
8.09%
Vitamin K:6.77µg
6.45%
Vitamin D:0.41µg
2.74%