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Easter
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Ingredient
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Warm Pork and Raspberry Salad
Warm Pork and Raspberry Salad
Gluten Free
Health score
20%
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Side Dish
Lunch
Main Course
Main Dish
20 min.
Preparation time
Preparation: 10 min.
Cooking: 10 min.
Gaps: no
Total: 20 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 310g
Price Per Serving: 3.38$
481kcal
Nutrition
Calories: 481kcal
Protein: 24%
Fat: 46.86%
Carbs: 29.14%
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Ingredients
0.5
cup
chicken broth
0.5
teaspoon
rosemary
dried crushed
1
garlic clove
minced
0.5
cup
gorgonzola
crumbled
0.5
cup
grape tomatoes
2
tablespoons
olive oil
divided
0.5
cup
pecans
toasted chopped
1
pounds
pork tenderloin
0.5
cup
raspberry jam
seedless
0.3
cup
raspberry vinegar
0.3
cup
onion
red sliced
0.5
teaspoon
rubbed sage
4
cups
the salad
4
servings
salt and pepper
to taste
Equipment
bowl
frying pan
Directions
Slice pork into 16 pieces. Season with salt and pepper. In a large skillet over medium-high heat, cook pork in 1 tablespoon oil until no longer pink.
Remove and keep warm.
In the same skillet, saute onion in remaining oil for 2 minutes.
Add garlic; cook and stir for 30 seconds.
Add the broth, preserves, vinegar, rosemary and sage. Cook and stir 2-3 minutes or until sauce is thickened. Season with salt and pepper.
Place greens in a salad bowl; toss with a third of the sauce.
Sprinkle with cheese, pecans and tomatoes. Top with warm pork slices; serve with remaining sauce.
Nutrition Facts
Calories
481kcal
Protein
24%
Fat
46.86%
Carbs
29.14%
Properties
Glycemic Index
74.25
Glycemic Load
16.54
Inflammation Score
-7
Nutrition Score
23.421304298484%
Flavonoids
Cyanidin
1.46mg
Delphinidin
0.99mg
Catechin
0.99mg
Epigallocatechin
0.77mg
Epicatechin
0.11mg
Epigallocatechin 3-gallate
0.31mg
Naringenin
0.13mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.5mg
Kaempferol
0.08mg
Myricetin
0.04mg
Quercetin
2.15mg
Nutrients
percent of daily need
Calories:
481.01kcal
24.05%
Fat:
25.04g
38.52%
Saturated Fat:
5.81g
36.33%
Carbohydrates:
35.03g
11.68%
Net Carbohydrates:
32.84g
11.94%
Sugar:
22.35g
24.84%
Cholesterol:
84.89mg
28.3%
Sodium:
550.78mg
23.95%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
28.86g
57.72%
Vitamin B1:
1.25mg
83.05%
Selenium:
38.23µg
54.62%
Vitamin B6:
1mg
49.84%
Vitamin B3:
8.23mg
41.14%
Manganese:
0.82mg
40.85%
Phosphorus:
402.94mg
40.29%
Vitamin B2:
0.53mg
31.21%
Zinc:
3.31mg
22.07%
Potassium:
721.14mg
20.6%
Vitamin C:
16.71mg
20.25%
Copper:
0.36mg
17.8%
Magnesium:
61.06mg
15.27%
Vitamin A:
729.2IU
14.58%
Vitamin B5:
1.4mg
14.03%
Vitamin B12:
0.77µg
12.8%
Iron:
2.14mg
11.9%
Calcium:
113.27mg
11.33%
Vitamin E:
1.65mg
11%
Fiber:
2.2g
8.78%
Folate:
32.35µg
8.09%
Vitamin K:
6.77µg
6.45%
Vitamin D:
0.41µg
2.74%
Side Dish
Lunch
Main Course
Main Dish
Dinner
Salad
Onions
Chicken
Tomatoes
Pork
Rosemary
Pork Tenderloin
Gluten Free
Source:
Taste of Home
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples