Warm Potato and Mushroom Salad

Vegetarian
Gluten Free
Dairy Free
Very Healthy
Health score
84%
Warm Potato and Mushroom Salad
45 min.
4
231kcal

Suggestions

Warm Potato and Mushroom Salad: A Delectable and Nutritious Side Dish!

Are you tired of the same old boring side dishes? Do you want to add a delightful twist to your meal that's both vegetarian and gluten-free? Look no further! This Warm Potato and Mushroom Salad is the perfect solution for you. With a recipe health score of 84, this dish is not only very healthy but also incredibly delicious.

This easy-to-make recipe serves 4 persons and takes only 45 minutes to prepare. Each serving contains 231 calories, making it a guilt-free indulgence. Whether you're looking for a side dish, antipasti, starter, or snack, this salad has got you covered.

The star of this dish is the combination of tender, golden-baked russet potatoes and sautéed mushrooms. The potatoes are peeled and sliced into 1/8-inch-thick pieces, ensuring maximum crispiness. The mushrooms, a mix of button and fresh shiitake, are seasoned with minced garlic and fresh parsley, adding a burst of flavor to the dish.

To bring it all together, a warm vinaigrette made from chicken stock, Sherry wine vinegar, and extra-virgin olive oil is drizzled over the salad. The result? A harmonious blend of flavors and textures that will tantalize your taste buds.

So why wait? Dive into this Warm Potato and Mushroom Salad and experience a world of culinary delight. Your taste buds, and your waistline, will thank you!

Ingredients

  • large mushrooms sliced
  • 0.3 cup parsley fresh minced
  • 0.3 pound mushroom caps fresh stemmed quartered
  • large garlic clove minced
  • cups the salad mixed
  • tablespoons chicken stock see canned
  • tablespoons olive oil extra virgin extra-virgin
  • tablespoons sherry vinegar 
  • 1.5 pounds baking potatoes peeled cut into 1/8-inch-thick slices, patted dry.

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • whisk

Directions

  1. Preheat oven to 425°F. Toss potatoes with 2 teaspoons oil in large bowl. Season with salt and pepper. Arrange potatoes in single layer on nonstick baking sheet.
  2. Bake until crisp and golden, turning occasionally, about 25 minutes.
  3. Heat 1 tablespoon oil in large nonstick skillet over high heat.
  4. Add mushrooms; sauté until golden, about 4 minutes.
  5. Add parsley and garlic; stir 1 minute.
  6. Transfer to plate.
  7. Add vinegar and stock to skillet; boil until reduced by half, about 1 minute. Cool slightly.
  8. Whisk in remaining 1 tablespoon oil.
  9. Toss greens and chives in large bowl with 2 tablespoons warm vinaigrette. Divide greens among plates. Arrange potato slices in circle atop greens on each plate. Mound mushrooms in center.
  10. Drizzle remaining vinaigrette over and serve.
  11. Per Serving: calories, 249.80; fat, 10.06 g; sodium, 35.72 mg; cholesterol, 0 mg
  12. Bon Appétit

Nutrition Facts

Calories231kcal
Protein10.55%
Fat28.22%
Carbs61.23%

Properties

Glycemic Index
52.69
Glycemic Load
24.84
Inflammation Score
-8
Nutrition Score
17.783043505057%

Flavonoids

Apigenin
8.09mg
Luteolin
0.05mg
Kaempferol
0.06mg
Myricetin
0.57mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:231.06kcal
11.55%
Fat:7.53g
11.59%
Saturated Fat:1.06g
6.62%
Carbohydrates:36.77g
12.26%
Net Carbohydrates:33.48g
12.17%
Sugar:2.34g
2.6%
Cholesterol:0.22mg
0.08%
Sodium:47mg
2.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.34g
12.68%
Vitamin K:68.8µg
65.53%
Vitamin C:34.03mg
41.25%
Vitamin B6:0.78mg
38.75%
Potassium:1042.34mg
29.78%
Vitamin A:1226.69IU
24.53%
Manganese:0.48mg
24.22%
Vitamin B3:4.3mg
21.51%
Phosphorus:182.53mg
18.25%
Copper:0.34mg
17.08%
Folate:67.11µg
16.78%
Vitamin B2:0.26mg
15.35%
Magnesium:58.47mg
14.62%
Iron:2.55mg
14.16%
Vitamin B5:1.4mg
13.97%
Fiber:3.29g
13.16%
Vitamin B1:0.19mg
12.91%
Zinc:1.14mg
7.57%
Selenium:5.03µg
7.19%
Vitamin E:1.06mg
7.06%
Calcium:41.27mg
4.13%
Vitamin D:0.16µg
1.06%
Source:Epicurious