Warm Quinoa Salad with Roasted Autumn Vegetables and Ginger-Scallion Dressing

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
45%
Warm Quinoa Salad with Roasted Autumn Vegetables and Ginger-Scallion Dressing
45 min.
8
206kcal

Suggestions


Embrace the flavors of autumn with our Warm Quinoa Salad featuring Roasted Autumn Vegetables and a zesty Ginger-Scallion Dressing. This vibrant dish is not only a feast for the eyes but also a wholesome addition to your table, perfect for any occasion. Whether you're looking for a delightful side dish, a starter to impress your guests, or a nutritious snack, this salad checks all the boxes.

Imagine the comforting aroma of sweet potatoes, Brussels sprouts, and parsnips roasting to perfection in the oven, their natural sweetness enhanced by a drizzle of olive oil and a sprinkle of salt and pepper. The quinoa, a protein-packed superfood, serves as a hearty base, while the fresh ginger and scallions in the dressing add a refreshing kick that ties all the flavors together beautifully.

This recipe is not only vegetarian and vegan but also gluten-free and dairy-free, making it an inclusive choice for various dietary preferences. With just 45 minutes of your time, you can create a dish that serves eight, making it ideal for family gatherings or potlucks. Each serving is a nourishing 206 calories, allowing you to indulge without guilt. So, gather your ingredients and get ready to savor the essence of fall in every bite!

Ingredients

  • 0.3 teaspoon pepper black as needed freshly ground plus more
  • ounces brussels sprouts trimmed quartered ( 6 to 8 medium Brussels sprouts)
  • ounces carrots peeled cut into 1/2-inch pieces ( 1 large carrot)
  • 0.3 cup cilantro leaves fresh coarsely chopped
  • tablespoons ginger fresh peeled finely chopped (from a 3- to 4-inch piece)
  • teaspoon kosher salt as needed plus more
  • tablespoons olive oil 
  • ounces parsnips peeled cut into 1/2-inch pieces ( 1 medium parsnip)
  • 1.3 cups quinoa 
  • bunch spring onion light white green thinly sliced ( and parts only)
  • teaspoon sesame oil toasted
  • tablespoons sherry vinegar 
  • tablespoons soya sauce 
  • ounces sweet potatoes and into peeled cut into 1/2-inch pieces ( 1 medium sweet potato)
  • ounces turnip white peeled cut into 1/2-inch pieces ( 1 small turnip)

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk
  • sieve

Directions

  1. Heat the oven to 400°F and arrange a rack in the middle.
  2. Place the sweet potato, Brussels sprouts, carrot, parsnip, turnip, oil, and measured salt and pepper in a large bowl and toss to combine.
  3. Transfer the vegetables to a baking sheet and arrange in an even layer; set the bowl aside (no need to wipe it out).Roast the vegetables, stirring every 5 minutes, until they’re tender and cooked through, about 18 to 20 minutes. Meanwhile, cook the quinoa.
  4. Place all of the ingredients except the cilantro in the reserved bowl from the veggies and whisk to combine; set aside.When the quinoa is ready, drain it through a fine-mesh strainer and add it to the bowl with the dressing.
  5. Add the roasted vegetables and toss to combine. Taste and season with salt and pepper as needed.
  6. Sprinkle with the cilantro (if using) and serve immediately or at room temperature.

Nutrition Facts

Calories206kcal
Protein10.86%
Fat32.41%
Carbs56.73%

Properties

Glycemic Index
48.48
Glycemic Load
5.07
Inflammation Score
-10
Nutrition Score
17.057826000711%

Flavonoids

Naringenin
0.47mg
Apigenin
0.01mg
Luteolin
0.07mg
Kaempferol
0.2mg
Myricetin
0.01mg
Quercetin
1.03mg

Nutrients percent of daily need

Calories:205.87kcal
10.29%
Fat:7.54g
11.6%
Saturated Fat:1.02g
6.35%
Carbohydrates:29.69g
9.9%
Net Carbohydrates:24.92g
9.06%
Sugar:3.57g
3.97%
Cholesterol:0mg
0%
Sodium:584.72mg
25.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.68g
11.37%
Vitamin A:6564.57IU
131.29%
Manganese:0.82mg
41.21%
Vitamin K:41.77µg
39.78%
Vitamin C:19.77mg
23.96%
Folate:78.2µg
19.55%
Fiber:4.77g
19.1%
Magnesium:73.67mg
18.42%
Phosphorus:171.69mg
17.17%
Vitamin B6:0.28mg
13.96%
Potassium:456.64mg
13.05%
Vitamin E:1.95mg
13.02%
Copper:0.26mg
13.01%
Vitamin B1:0.17mg
11.36%
Iron:1.99mg
11.04%
Vitamin B2:0.14mg
8.52%
Zinc:1.17mg
7.78%
Vitamin B5:0.65mg
6.54%
Vitamin B3:1.18mg
5.88%
Calcium:45.5mg
4.55%
Selenium:3.1µg
4.43%
Source:Chow