Warm Salad with Egg and Pancetta

Gluten Free
Dairy Free
Low Fod Map
Health score
3%
Warm Salad with Egg and Pancetta
45 min.
4
328kcal

Suggestions


Looking for a delightful dish that combines simplicity with rich flavors? Our Warm Salad with Egg and Pancetta is the perfect choice! This gluten-free, dairy-free, and low FODMAP recipe is not only easy to prepare but also packed with nutrients, making it an ideal option for a light lunch, a satisfying side dish, or even a main course.

The star of this dish is the crispy pancetta, which adds a savory depth to the fluffy scrambled eggs. Combined with fresh mixed salad greens and a drizzle of zesty Pontormo dressing, this warm salad is a celebration of textures and tastes. The aromatic blend of herbs infuses the dish with a fragrant touch, elevating it to a gourmet experience right in your kitchen.

Ready in just 45 minutes, this recipe serves four and is perfect for sharing with family or friends. With only 328 calories per serving, you can indulge without the guilt. Whether you're looking to impress at a brunch gathering or simply want to enjoy a comforting meal at home, this Warm Salad with Egg and Pancetta is sure to become a favorite in your culinary repertoire. Dive into this deliciously satisfying dish and savor every bite!

Ingredients

  • tablespoons olive oil extra virgin extra-virgin
  • tablespoon herbs like: thym mixed dry such as rosemary, thyme, basil, savory, and mint
  • 3.5 ounces pancetta sliced cut into strips
  • large eggs 
  • serving salt and pepper freshly ground
  • cups the salad mixed
  • tablespoons the dressing 

Equipment

  • bowl
  • frying pan
  • whisk
  • spatula

Directions

  1. In a large skillet, combine oil, herbs, and pancetta.
  2. Place over medium heat, and cook until pancetta is transparent, 2 to 3 minutes. Meanwhile, whisk eggs in a small bowl, and season with salt and pepper.
  3. Add eggs to the skillet and cook, stirring, with a heatproof rubber spatula, until scrambled. Be sure not to let them become too dry. If you see that they are becoming too dry, remove them from the heat and continue stirring.
  4. Place greens in a large bowl.
  5. Drizzle with the dressing and toss to combine.
  6. Add the scrambled eggs; toss to combine.
  7. Serve immediately.

Nutrition Facts

Calories328kcal
Protein16.22%
Fat77.83%
Carbs5.95%

Properties

Glycemic Index
17.5
Glycemic Load
0
Inflammation Score
-5
Nutrition Score
11.428695648828%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:327.57kcal
16.38%
Fat:28.15g
43.31%
Saturated Fat:7.26g
45.35%
Carbohydrates:4.85g
1.62%
Net Carbohydrates:4.84g
1.76%
Sugar:2.82g
3.14%
Cholesterol:300.29mg
100.1%
Sodium:431.72mg
18.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.2g
26.4%
Selenium:28.75µg
41.07%
Vitamin B2:0.39mg
22.93%
Phosphorus:205.14mg
20.51%
Vitamin A:902.51IU
18.05%
Vitamin E:2.28mg
15.17%
Vitamin K:14.45µg
13.76%
Vitamin B5:1.35mg
13.52%
Vitamin B12:0.8µg
13.37%
Folate:50.87µg
12.72%
Vitamin C:9.44mg
11.44%
Vitamin B6:0.23mg
11.35%
Vitamin D:1.6µg
10.66%
Iron:1.76mg
9.78%
Zinc:1.37mg
9.12%
Vitamin B1:0.11mg
7.65%
Potassium:227.17mg
6.49%
Vitamin B3:1.29mg
6.43%
Manganese:0.1mg
5.07%
Calcium:50.51mg
5.05%
Copper:0.09mg
4.43%
Magnesium:17.06mg
4.26%