Warm Spinach Salad with Smoky Pecans and Sweet Potato

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
52%
Warm Spinach Salad with Smoky Pecans and Sweet Potato
25 min.
6
217kcal

Suggestions


Indulge in the vibrant flavors of our Warm Spinach Salad with Smoky Pecans and Sweet Potato, a delightful dish that perfectly balances health and taste. This recipe is not only vegetarian, but also vegan, gluten-free, and dairy-free, making it an ideal choice for a variety of dietary preferences. With a health score of 52, you can enjoy this salad guilt-free, knowing it’s packed with nutritious ingredients.

Ready in just 25 minutes, this salad is perfect for a quick side dish, an elegant starter, or a satisfying snack. The combination of tender baby spinach, roasted sweet potatoes, and smoky pecans creates a symphony of textures and flavors that will tantalize your taste buds. The warm, earthy sweetness of the sweet potatoes pairs beautifully with the crunchy, caramelized pecans, while the zesty vinaigrette adds a refreshing kick.

Whether you’re hosting a dinner party or simply looking to elevate your everyday meals, this Warm Spinach Salad is sure to impress. It’s not just a salad; it’s a celebration of wholesome ingredients that come together in a deliciously satisfying way. So gather your friends and family, and treat them to this delightful dish that’s as nourishing as it is flavorful!

Ingredients

  • 10 ounces baby spinach washed and dried
  • 0.8 teaspoon dijon mustard 
  • 1.5 teaspoons kosher salt 
  • teaspoon brown sugar light packed
  • 0.3 cup olive oil 
  • 0.8 cup pecans raw whole
  • 0.3 cup red wine vinegar 
  • medium shallots minced
  • teaspoon paprika smoked
  • medium sweet potatoes and into peeled cut into medium dice

Equipment

  • bowl
  • frying pan
  • knife
  • whisk

Directions

  1. Place spinach in a large bowl; set aside.
  2. Heat 1 tablespoon of the oil in a large frying pan over medium heat until shimmering.
  3. Add pecans, stir to coat in oil, and cook, stirring occasionally, until nuts are fragrant and golden brown, about 8 minutes.
  4. Remove from heat, add 1/2 teaspoon of the salt and 1/2 teaspoon of the smoked paprika, and stir to evenly coat the nuts.
  5. Add to the bowl with the reserved spinach.Return the pan to medium heat, add 1 tablespoon of the oil, and heat until shimmering.
  6. Add sweet potato, remaining 1 teaspoon salt, and remaining 1/2 teaspoon paprika and stir to coat the sweet potato. Cook, stirring occasionally, until sweet potato just gives way when pierced with a knife and is starting to brown at the edges, about 10 minutes.
  7. Add to the bowl with the nuts and spinach.Return the pan to medium heat, add remaining 2 tablespoons oil, and heat until shimmering.
  8. Add shallot and cook until just golden brown, about 1 minute.
  9. Remove from heat, add vinegar, brown sugar, and mustard and whisk to combine.
  10. Pour vinaigrette over spinach, nuts, and sweet potato and toss to coat.
  11. Serve immediately.

Nutrition Facts

Calories217kcal
Protein5.74%
Fat72.05%
Carbs22.21%

Properties

Glycemic Index
29.5
Glycemic Load
4.19
Inflammation Score
-10
Nutrition Score
19.377391390179%

Flavonoids

Cyanidin
1.33mg
Delphinidin
0.9mg
Catechin
0.9mg
Epigallocatechin
0.7mg
Epicatechin
0.1mg
Epigallocatechin 3-gallate
0.28mg
Apigenin
0.01mg
Luteolin
0.37mg
Kaempferol
3.02mg
Myricetin
0.18mg
Quercetin
1.88mg

Nutrients percent of daily need

Calories:217.08kcal
10.85%
Fat:18.18g
27.97%
Saturated Fat:2.05g
12.83%
Carbohydrates:12.61g
4.2%
Net Carbohydrates:8.97g
3.26%
Sugar:3.28g
3.65%
Cholesterol:0mg
0%
Sodium:648.18mg
28.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.26g
6.52%
Vitamin K:235.05µg
223.86%
Vitamin A:9946.05IU
198.92%
Manganese:1.1mg
55.22%
Folate:100.16µg
25.04%
Vitamin C:14.71mg
17.83%
Vitamin E:2.63mg
17.51%
Magnesium:63.96mg
15.99%
Fiber:3.63g
14.54%
Copper:0.28mg
13.75%
Potassium:468.76mg
13.39%
Iron:2.06mg
11.44%
Vitamin B6:0.22mg
10.95%
Vitamin B1:0.15mg
10.18%
Phosphorus:80.18mg
8.02%
Vitamin B2:0.13mg
7.87%
Calcium:71.04mg
7.1%
Zinc:0.96mg
6.43%
Vitamin B5:0.46mg
4.62%
Vitamin B3:0.74mg
3.71%
Selenium:1.46µg
2.09%
Source:Chow