Wasabi Crusted Scallops

Health score
20%
Wasabi Crusted Scallops
45 min.
6
913kcal

Suggestions

Ingredients

  • 1 tablespoon peppercorns black
  • 1 tablespoon canola oil 
  • 2 cups chicken stock see 
  • 2 tablespoons chile sauce sweet
  • 3 tablespoons coriander seeds 
  • 3 tablespoons ginger fresh minced
  • 1 tablespoon garlic fresh minced
  • 2  juice of lime juiced
  • 6 servings kosher salt 
  • 3 cups pear puree pureed very ripe peeled
  • 0.3 cup mustard seeds whole
  • 1 cup plum wine dry
  • 12 large sea scallops 
  • 2 tablespoons sesame oil 
  • 1 cup shallots minced
  • 20 ounces coconut milk unsweetened
  • 6 servings vegetable oil for searing
  • 3 cups wasabi peas 
  • 6 servings wasabi powder 

Equipment

  • frying pan
  • sauce pan
  • mortar and pestle

Directions

  1. Heat the canola oil over medium heat in a medium saucepan.
  2. Add the shallots, ginger, and garlic and cook, stirring frequently until the shallots are translucent, about 5 minutes.
  3. Add the sesame oil, plum wine, lobster stock, coconut milk, sweet chili sauce, and simmer until the flavors blend and the mixture reduces by about one-quarter, about 8 minutes.
  4. Add the mango puree and season with lime juice and salt. Simmer for another 3 to 5 minutes then strain and set aside in a warm place.
  5. To make the crust: In a spice grinder or mortar, grind the mustard and coriander seeds with the peppercorns and wasabi peas. Adjust the seasoning with wasabi powder and salt.
  6. Shortly before serving roll the scallops in the crust.
  7. Heat the oil in a large skillet over medium-high heat.
  8. Add the scallops and cook until they begin to crisp then flip. Cook the scallops until they are crisp on all sides. Spoon the scallops onto warm plates. Spoon coulis around the scallops and serve.

Nutrition Facts

Calories913kcal
Protein10.49%
Fat53.45%
Carbs36.06%

Properties

Glycemic Index
28.96
Glycemic Load
11.02
Inflammation Score
-9
Nutrition Score
30.233043670654%

Flavonoids

Cyanidin
0.13mg
Delphinidin
0.03mg
Malvidin
0.02mg
Pelargonidin
0.03mg
Catechin
2.5mg
Epicatechin
0.22mg
Eriodictyol
0.22mg
Hesperetin
1.06mg
Naringenin
0.19mg
Apigenin
0.01mg
Luteolin
0.03mg
Kaempferol
0.07mg
Myricetin
0.1mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:912.9kcal
45.64%
Fat:54.38g
83.66%
Saturated Fat:25.56g
159.76%
Carbohydrates:82.52g
27.51%
Net Carbohydrates:74.4g
27.05%
Sugar:31.09g
34.55%
Cholesterol:16.8mg
5.6%
Sodium:1327.07mg
57.7%
Alcohol:4.12g
100%
Alcohol %:0.94%
100%
Protein:24.02g
48.04%
Iron:19.89mg
110.51%
Vitamin C:65.48mg
79.37%
Manganese:1.59mg
79.3%
Selenium:32.28µg
46.11%
Phosphorus:441.75mg
44.17%
Vitamin K:37.33µg
35.55%
Fiber:8.12g
32.48%
Copper:0.59mg
29.7%
Magnesium:116.69mg
29.17%
Vitamin A:1401.93IU
28.04%
Potassium:970.38mg
27.73%
Folate:110.62µg
27.66%
Vitamin B6:0.49mg
24.59%
Vitamin E:3.36mg
22.38%
Vitamin B3:3.84mg
19.2%
Zinc:2.22mg
14.82%
Vitamin B12:0.85µg
14.1%
Vitamin B1:0.19mg
12.64%
Calcium:102.42mg
10.24%
Vitamin B2:0.17mg
10.16%
Vitamin B5:0.79mg
7.95%