Wasabi Lobster Mash

Health score
8%
Wasabi Lobster Mash
55 min.
8
263kcal

Suggestions

Ingredients

  • 8 servings pepper black freshly ground
  • 1 tablespoon bottled clam juice 
  • 2 teaspoons tarragon fresh chopped
  • 3  lobster tail pieces fresh thawed
  • 4 pounds russet potatoes peeled cut into 2-inch pieces
  • 8 servings salt 
  • 1 tablespoon soya sauce 
  • 4 tablespoons butter unsalted
  • 3 teaspoons wasabi paste 
  • 0.5 cup milk whole plus more if needed

Equipment

  • pot

Directions

  1. Bring a large pot of salted water to a boil.
  2. Add the lobster tails and simmer until cooked through, about 8 minutes.
  3. Remove the tails from the water and let cool.
  4. Remove the meat from the shell, discard the shell and chop the meat into bite-size pieces.
  5. Bring the water back up to a boil and add the potatoes. Boil the potatoes until very tender, about 30 minutes.
  6. Drain the potatoes and put them back into the pot.
  7. Add the milk, butter, clam juice, soy sauce and wasabi paste. Mash the potatoes and blend in all the ingredients. Stir in more milk if the potatoes are too dry. Gently stir in the tarragon and lobster meat. Season with salt and pepper.
  8. Serve warm.
  9. This recipe was created by a contestant during a cooking competition. The Food Network Kitchens have not tested it for home use, therefore, we cannot make any representation as to the results.

Nutrition Facts

Calories263kcal
Protein14.54%
Fat21.98%
Carbs63.48%

Properties

Glycemic Index
29.97
Glycemic Load
32.68
Inflammation Score
-5
Nutrition Score
13.813913205396%

Nutrients percent of daily need

Calories:262.79kcal
13.14%
Fat:6.58g
10.13%
Saturated Fat:3.99g
24.95%
Carbohydrates:42.78g
14.26%
Net Carbohydrates:39.6g
14.4%
Sugar:2.24g
2.49%
Cholesterol:47.02mg
15.67%
Sodium:445.1mg
19.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.8g
19.59%
Vitamin B6:0.84mg
41.99%
Potassium:1051.29mg
30.04%
Copper:0.57mg
28.32%
Selenium:16.41µg
23.45%
Manganese:0.44mg
22.12%
Phosphorus:186.38mg
18.64%
Vitamin C:14.06mg
17.04%
Magnesium:67.35mg
16.84%
Vitamin B3:2.9mg
14.48%
Vitamin B1:0.21mg
13.68%
Fiber:3.18g
12.73%
Iron:2.26mg
12.57%
Vitamin B5:1.11mg
11.06%
Zinc:1.63mg
10.85%
Folate:36.61µg
9.15%
Calcium:79.11mg
7.91%
Vitamin B2:0.11mg
6.72%
Vitamin B12:0.39µg
6.52%
Vitamin A:227.81IU
4.56%
Vitamin K:4.78µg
4.55%
Vitamin E:0.4mg
2.68%
Vitamin D:0.27µg
1.82%