Wasabi-Roasted Asparagus

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
61%
Wasabi-Roasted Asparagus
45 min.
2
40kcal

Suggestions


Are you ready to elevate your vegetable game with a burst of flavor? Introducing Wasabi-Roasted Asparagus, a delightful side dish that combines the crispness of fresh asparagus with the bold kick of wasabi. This recipe is not only a feast for the taste buds but also a health-conscious choice, boasting a remarkable health score of 61. Perfect for vegetarians, vegans, and anyone looking to enjoy a gluten-free and dairy-free option, this dish is as versatile as it is delicious.

In just 45 minutes, you can whip up a vibrant and nutritious accompaniment to any meal. With only 40 calories per serving, Wasabi-Roasted Asparagus is a guilt-free indulgence that packs a punch. The combination of sesame oil and soy sauce enhances the natural flavors of the asparagus, while the wasabi adds an exciting twist that will leave your guests asking for more.

Whether you're hosting a dinner party or simply looking to spice up your weeknight meals, this recipe is sure to impress. The roasting process brings out the asparagus's natural sweetness while maintaining its tender-crisp texture. So, grab your apron and get ready to enjoy a dish that is not only healthy but also bursting with flavor!

Ingredients

  • 12 ounces asparagus 
  • 0.3 teaspoon sesame oil 
  • 0.5 teaspoon soya sauce 
  • servings wasabi powder to taste
  • tablespoon water 

Equipment

  • bowl

Directions

  1. Mix water, soy sauce, and sesame oil in a small bowl.
  2. Add wasabi, starting with 1/4 teaspoon and increasing until the mixture is as spicy as you want it.
  3. Brush the wasabi mixture over the asparagus, being sure to coat all sides. Roast until asparagus is tender but still crisp, about 10-15 minutes, turning once halfway through.
  4. Serve sprinkled with kosher salt, if desired.

Nutrition Facts

Calories40kcal
Protein31.85%
Fat12.94%
Carbs55.21%

Properties

Glycemic Index
23.5
Glycemic Load
0.98
Inflammation Score
-8
Nutrition Score
12.973913006161%

Flavonoids

Isorhamnetin
9.7mg
Kaempferol
2.36mg
Quercetin
23.78mg

Nutrients percent of daily need

Calories:39.88kcal
1.99%
Fat:0.71g
1.09%
Saturated Fat:0.14g
0.87%
Carbohydrates:6.8g
2.27%
Net Carbohydrates:3.18g
1.16%
Sugar:3.22g
3.58%
Cholesterol:0mg
0%
Sodium:87.65mg
3.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.92g
7.85%
Vitamin K:70.83µg
67.46%
Vitamin A:1286.11IU
25.72%
Folate:88.81µg
22.2%
Iron:3.68mg
20.45%
Vitamin B1:0.24mg
16.32%
Copper:0.33mg
16.27%
Fiber:3.62g
14.49%
Vitamin B2:0.24mg
14.28%
Manganese:0.28mg
13.91%
Vitamin E:1.93mg
12.86%
Vitamin C:9.73mg
11.8%
Potassium:349.62mg
9.99%
Phosphorus:90.8mg
9.08%
Vitamin B3:1.73mg
8.63%
Vitamin B6:0.16mg
7.96%
Zinc:0.93mg
6.23%
Magnesium:24.83mg
6.21%
Selenium:3.92µg
5.61%
Vitamin B5:0.47mg
4.73%
Calcium:41.99mg
4.2%