Washington State Burger (Aka Wild Mushroom-Cheddar Burger)

Health score
41%
Washington State Burger (Aka Wild Mushroom-Cheddar Burger)
45 min.
4
613kcal

Suggestions

Ingredients

  • 2 tablespoons canola oil 
  • 2 tablespoons flat-leaf parsley fresh chopped
  • 1 tablespoon thyme leaves fresh chopped
  • 4  hamburger buns split toasted
  • 4 servings kosher salt and pepper black freshly ground
  • 1.5 pounds pd of ground turkey lean 80 percent 90 percent
  • 12 ounces mushrooms such as cremini, lobster, chanterelles, and stemmed shiitakes, coarsely chopped assorted
  • 2 tablespoons olive oil 
  • 1 small shallots diced finely
  • 4 slices sharp cheddar 
  • 1 tablespoon butter unsalted

Equipment

  • bowl
  • frying pan
  • grill

Directions

  1. Watch how to make this recipe.
  2. Heat the olive oil and melt the butter in a large saute pan over high heat until almost smoking.
  3. Add the mushrooms and cook, stirring occasionally, until soft, about 5 minutes.
  4. Add the shallot, season with salt and pepper, and cook until the mushrooms are golden brown, about 5 minutes. Stir in the thyme and parsley and transfer to a bowl.
  5. Divide the meat into 4 equal portions (about 6 ounces each). Form each portion loosely into a 3/4-inch-thick burger and make a deep depression in the center with your thumb. Season both sides of each burger with salt and pepper.
  6. Heat a gas grill to high.
  7. Brush the burgers with canola oil and grill until desired doneness is reached. Top each with a slice of cheese and cover during the last minute of cooking.
  8. Place the burgers on the bun bottoms and top each burger with a large spoonful of the mushrooms. Cover with the bun tops and serve immediately.

Nutrition Facts

Calories613kcal
Protein34.08%
Fat46.6%
Carbs19.32%

Properties

Glycemic Index
57
Glycemic Load
13.43
Inflammation Score
-9
Nutrition Score
34.197391364885%

Flavonoids

Apigenin
4.36mg
Luteolin
0.82mg
Kaempferol
0.03mg
Myricetin
0.3mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:613.13kcal
30.66%
Fat:31.86g
49.02%
Saturated Fat:9.86g
61.62%
Carbohydrates:29.73g
9.91%
Net Carbohydrates:25.19g
9.16%
Sugar:4.72g
5.25%
Cholesterol:129.08mg
43.03%
Sodium:492.52mg
21.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:52.44g
104.87%
Vitamin B3:21.87mg
109.36%
Selenium:59.2µg
84.57%
Vitamin B6:1.57mg
78.57%
Phosphorus:614.03mg
61.4%
Vitamin K:45.2µg
43.05%
Vitamin B2:0.63mg
36.79%
Vitamin D:5.41µg
36.06%
Iron:6.33mg
35.19%
Zinc:5.02mg
33.48%
Potassium:1051mg
30.03%
Calcium:291.25mg
29.13%
Manganese:0.56mg
27.92%
Vitamin B5:2.57mg
25.65%
Vitamin B1:0.37mg
24.43%
Copper:0.48mg
23.75%
Vitamin B12:1.26µg
20.94%
Magnesium:83.19mg
20.8%
Vitamin E:2.78mg
18.52%
Fiber:4.54g
18.17%
Folate:67.68µg
16.92%
Vitamin A:663.4IU
13.27%
Vitamin C:6.52mg
7.9%