Water-Cado Salad

vegetarian
vegan
glutenFree
dairyFree
Health score
26%
Water-Cado Salad
Side DishAntipastiStarterSnack
45 min.
4
252kcal
64.96%sweetness
1.1%saltiness
0%sourness
0%bitterness
0%savoriness
100%fattiness
0%spiciness

Ingredients

  • 2 avocadopitted peeled cut into small chunks - 1/2 inch
  • 1.5 lbswatermelonseeded cut into small/ chunks - 1 inch
  • 2 juice of limejuiced
  • 0.5 onionred peeled sliced thin
  • 1 tablespoonsolive oil
  • 0.5 bunchcilantro leaveschopped
  • 4 servingssalt and pepperto taste

Equipment

  • bowl

Directions

  1. Add all ingredients into a bowl and toss gently.

Nutrition Facts

Calories252kcal
Protein4.76%
Fat60.48%
Carbs34.76%

Properties

Glycemic Index
43.42
Glycemic Load
10.1
Inflammation Score
-8
Nutrition Score
13.254782608696%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.33mg
Hesperetin
1.35mg
Naringenin
0.06mg
Luteolin
0.79mg
Isorhamnetin
0.69mg
Kaempferol
0.85mg
Quercetin
3.4mg

Taste

Sweetness:
64.96%
Saltiness:
1.1%
Sourness:
0%
Bitterness:
0%
Savoriness:
0%
Fattiness:
100%
Spiciness:
0%

Nutrients percent of daily need

Calories:252.25kcal
12.61%
Fat:18.56g
28.55%
Saturated Fat:2.66g
16.61%
Carbohydrates:24g
8%
Net Carbohydrates:16.26g
5.91%
Sugar:12.05g
13.39%
Cholesterol:0mg
0%
Sodium:203.91mg
8.87%
Protein:3.28g
6.57%
Vitamin C:29.62mg
35.9%
Fiber:7.74g
30.94%
Vitamin K:26.63µg
25.36%
Vitamin A:1189.84IU
23.8%
Folate:91.24µg
22.81%
Potassium:720.84mg
20.6%
Vitamin E:2.73mg
18.2%
Vitamin B5:1.81mg
18.13%
Vitamin B6:0.36mg
17.93%
Copper:0.27mg
13.71%
Magnesium:48.99mg
12.25%
Manganese:0.23mg
11.63%
Vitamin B3:2.1mg
10.5%
Vitamin B2:0.17mg
10.23%
Vitamin B1:0.13mg
8.95%
Phosphorus:77.54mg
7.75%
Iron:1.04mg
5.79%
Zinc:0.85mg
5.69%
Calcium:30.05mg
3.01%
Selenium:1.18µg
1.68%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladOnionsAvocadosGluten FreeDairy FreeLacto Ovo VegetarianPrimalWhole 30PaleolithicVegan
Source:Foodista

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