Water-Cado Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
26%
Water-Cado Salad
45 min.
4
252kcal
64.96%sweetness
1.1%saltiness
0%sourness
0%bitterness
0%savoriness
100%fattiness
0%spiciness

Suggestions

Are you looking for a refreshing, healthy salad that's perfect for any meal? Look no further than the Watermelon Cucumber Salad! This simple yet flavorful dish combines sweet watermelons, crispy cucumbers, fragrant mint leaves, crunchy red onions, creamy feta cheese, tangy lemon juice vinaigrette dressing – all tossed together into an unforgettable explosion of flavors.

The beauty of this summertime favorite lies not just in its taste but also in how quick it is to prepare. In under 15 minutes (yes, really), your vibrant creation will transform ordinary ingredients like cool slices from freshly cut fruits or vegetables into something extraordinary; A tantalizing mix bursting at every bite!

Watermelon has long been known as nature’s thirst quencher due to high levels of hydration which makes adding them here ideal since they help keep us feeling satiated without weighing down our stomach after eating lighter meals such salads . The addition of cooling English hothouse variety cucumbers provides another layer texture while enhancing overall mouth

Ingredients

  •  avocado pitted peeled cut into small chunks - 1/2 inch
  • 1.5 lbs watermelon seeded cut into small/ chunks - 1 inch
  •  juice of lime juiced
  • 0.5  onion red peeled sliced thin
  • tablespoons olive oil 
  • 0.5 bunch cilantro leaves chopped
  • servings salt and pepper to taste

Equipment

  • bowl

Directions

  1. Add all ingredients into a bowl and toss gently.

Nutrition Facts

Calories252kcal
Protein4.76%
Fat60.48%
Carbs34.76%

Properties

Glycemic Index
43.42
Glycemic Load
10.1
Inflammation Score
-8
Nutrition Score
13.254782608696%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.33mg
Hesperetin
1.35mg
Naringenin
0.06mg
Luteolin
0.79mg
Isorhamnetin
0.69mg
Kaempferol
0.85mg
Quercetin
3.4mg

Taste

Sweetness:
64.96%
Saltiness:
1.1%
Sourness:
0%
Bitterness:
0%
Savoriness:
0%
Fattiness:
100%
Spiciness:
0%

Nutrients percent of daily need

Calories:252.25kcal
12.61%
Fat:18.56g
28.55%
Saturated Fat:2.66g
16.61%
Carbohydrates:24g
8%
Net Carbohydrates:16.26g
5.91%
Sugar:12.05g
13.39%
Cholesterol:0mg
0%
Sodium:203.91mg
8.87%
Protein:3.28g
6.57%
Vitamin C:29.62mg
35.9%
Fiber:7.74g
30.94%
Vitamin K:26.63µg
25.36%
Vitamin A:1189.84IU
23.8%
Folate:91.24µg
22.81%
Potassium:720.84mg
20.6%
Vitamin E:2.73mg
18.2%
Vitamin B5:1.81mg
18.13%
Vitamin B6:0.36mg
17.93%
Copper:0.27mg
13.71%
Magnesium:48.99mg
12.25%
Manganese:0.23mg
11.63%
Vitamin B3:2.1mg
10.5%
Vitamin B2:0.17mg
10.23%
Vitamin B1:0.13mg
8.95%
Phosphorus:77.54mg
7.75%
Iron:1.04mg
5.79%
Zinc:0.85mg
5.69%
Calcium:30.05mg
3.01%
Selenium:1.18µg
1.68%
Source:Foodista