Water Spinach with Shrimp

Gluten Free
Dairy Free
Health score
9%
Water Spinach with Shrimp
30 min.
8
129kcal

Suggestions


Discover the vibrant flavors of Southeast Asia with our delightful Water Spinach with Shrimp recipe! This gluten-free and dairy-free dish is not only a feast for the eyes but also a healthy addition to your meal repertoire. Perfectly suited for those looking to enjoy a light yet satisfying side dish, it brings together the unique taste of water spinach, also known as "kangkong," with succulent shrimp, all enveloped in a rich and creamy coconut sauce.

In just 30 minutes, you can whip up this culinary masterpiece that serves up to eight people, making it ideal for family gatherings or dinner parties. The combination of fresh Holland red chiles and aromatic shallots adds a delightful kick, while the belacan (shrimp paste) infuses the dish with an authentic umami flavor that will transport your taste buds straight to the bustling streets of Asia.

Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding. The vibrant colors and enticing aromas will have everyone at the table eager to dig in. Plus, with only 129 calories per serving, you can indulge guilt-free! So, roll up your sleeves and get ready to impress your guests with this exquisite Water Spinach with Shrimp dish that celebrates the beauty of fresh ingredients and bold flavors.

Ingredients

  • teaspoon shrimp paste (shrimp paste)
  • 22 inch pepper flakes fresh red sliced (for a spicier dish)
  • 0.8 cup coconut milk unsweetened low-fat canned (not )
  • 0.3 cup chicken broth reduced-sodium
  • teaspoon salt 
  • 0.5 cup shallots chopped (2 large)
  • 0.5 lb shrimp deveined peeled per lb), , , and cut crosswise into 1/2-inch pieces
  • tablespoons vegetable oil 
  • 1.5 lb water spinach with stems) cut crosswise into 1-inch pieces

Equipment

  • food processor
  • paper towels
  • oven
  • aluminum foil
  • ziploc bags
  • wok

Directions

  1. Put oven rack in middle position and preheat oven to 350°F.
  2. Wrap belacan tightly in foil and bake 10 minutes. Open foil carefully and cool belacan to room temperature, about 15 minutes. Crumble belacan into mini food processor and finely purée with chiles and shallots.
  3. Heat oil in wok over moderate heat until hot but not smoking, then add belacan mixture and cook, stirring constantly, 3 minutes.
  4. Add shrimp and increase heat to moderately high, then cook, stirring, until beginning to turn pink, about 1 minute.
  5. Add coconut milk, stock, and salt and simmer, stirring occasionally, 2 minutes.
  6. Increase heat to high, then add water spinach and cook, stirring, until spinach is crisp-tender, about 3 minutes.
  7. Serve immediately.
  8. · Water spinach can be cut 6 hours ahead and chilled in a sealed plastic bag lined with paper towels.· Shrimp can be peeled, deveined, and cut 4 hours ahead, then chilled, covered.

Nutrition Facts

Calories129kcal
Protein27.32%
Fat54.06%
Carbs18.62%

Properties

Glycemic Index
21.5
Glycemic Load
1.41
Inflammation Score
-10
Nutrition Score
14.587825952665%

Nutrients percent of daily need

Calories:129.07kcal
6.45%
Fat:8.36g
12.87%
Saturated Fat:4.58g
28.61%
Carbohydrates:6.48g
2.16%
Net Carbohydrates:4.12g
1.5%
Sugar:1.55g
1.72%
Cholesterol:52.77mg
17.59%
Sodium:450.63mg
19.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.51g
19.02%
Vitamin A:5425.15IU
108.5%
Vitamin C:58.21mg
70.56%
Magnesium:84.87mg
21.22%
Manganese:0.37mg
18.26%
Folate:58.08µg
14.52%
Iron:2.59mg
14.36%
Potassium:467.2mg
13.35%
Phosphorus:129mg
12.9%
Copper:0.2mg
10.25%
Calcium:96.97mg
9.7%
Fiber:2.36g
9.46%
Vitamin B6:0.17mg
8.75%
Vitamin K:7.35µg
7%
Vitamin B3:1.15mg
5.76%
Vitamin B2:0.1mg
5.7%
Zinc:0.74mg
4.93%
Vitamin B1:0.04mg
2.94%
Vitamin E:0.33mg
2.21%
Vitamin B5:0.21mg
2.09%
Selenium:0.98µg
1.4%
Source:Epicurious