Watermelon, Kiwi, Apple and Frozen Banana Smoothie

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
10%
Watermelon, Kiwi, Apple and Frozen Banana Smoothie
45 min.
3
77kcal
100%sweetness
0.87%saltiness
48.63%sourness
18.7%bitterness
6.67%savoriness
27.7%fattiness
0%spiciness

Suggestions

This watermelon, kiwi, apple, and frozen banana smoothie is the perfect way to start your day! It's a refreshing and healthy breakfast option that's both vegan and gluten-free. The combination of sweet watermelon, tangy kiwi, and creamy banana creates a delicious and nutritious blend that will keep you energized throughout the morning.

With just a few simple ingredients and a blender, you can create this tasty treat in no time. The recipe is also easily customizable to your taste preferences. Want it sweeter? Add a touch of honey or your favorite sweetener. Looking for a thicker consistency? Throw in some yogurt or a handful of oats. The possibilities are endless!

Not only does this smoothie taste amazing, but it's also packed with essential vitamins and minerals. Watermelon is an excellent source of vitamins A and C, while kiwi provides a generous amount of vitamin K and fiber. Bananas bring potassium and vitamin B6 to the table, and apple juice adds a boost of antioxidants. This smoothie is truly a nutritious powerhouse that will leave you feeling refreshed and energized.

Whether you're looking for a quick breakfast on the go or a healthy snack to tide you over between meals, this watermelon, kiwi, apple, and frozen banana smoothie is the perfect choice. So, what are you waiting for? Grab your blender and give it a try!

Ingredients

  • 0.3 cup apple juice chilled
  •  banana frozen ripe cut into chunks
  •  ice cubes 
  •  kiwi fruit peeled cut into pieces
  • cup seeded/seedless watermelon coarsely chopped

Equipment

  • blender

Directions

  1. Place all ingredients in the blender and blend until smooth.
  2. Pour mixture into glass and enjoy!

Nutrition Facts

Calories77kcal
Protein5.08%
Fat3.87%
Carbs91.05%

Properties

Glycemic Index
74.29
Glycemic Load
9.75
Inflammation Score
-4
Nutrition Score
5.5317391304348%

Flavonoids

Catechin
2.66mg
Epicatechin
1.06mg
Epigallocatechin 3-gallate
0.03mg
Luteolin
0.46mg
Kaempferol
0.58mg
Myricetin
0.01mg
Quercetin
0.16mg

Taste

Sweetness:
100%
Saltiness:
0.87%
Sourness:
48.63%
Bitterness:
18.7%
Savoriness:
6.67%
Fattiness:
27.7%
Spiciness:
0%

Nutrients percent of daily need

Calories:77.31kcal
3.87%
Fat:0.37g
0.56%
Saturated Fat:0.07g
0.41%
Carbohydrates:19.38g
6.46%
Net Carbohydrates:17.2g
6.25%
Sugar:12.66g
14.06%
Cholesterol:0mg
0%
Sodium:3.71mg
0.16%
Protein:1.08g
2.16%
Vitamin C:30.37mg
36.81%
Vitamin K:12.47µg
11.88%
Vitamin B6:0.19mg
9.47%
Fiber:2.18g
8.71%
Manganese:0.17mg
8.52%
Potassium:278.49mg
7.96%
Vitamin A:340.06IU
6.8%
Magnesium:21.67mg
5.42%
Copper:0.1mg
4.83%
Folate:17.27µg
4.32%
Vitamin B5:0.31mg
3.09%
Vitamin E:0.46mg
3.07%
Vitamin B2:0.05mg
2.97%
Vitamin B1:0.04mg
2.76%
Phosphorus:25.99mg
2.6%
Vitamin B3:0.48mg
2.4%
Calcium:18.06mg
1.81%
Iron:0.32mg
1.79%
Zinc:0.16mg
1.05%