Health score

10%

Watermelon, Kiwi, Apple and Frozen Banana Smoothie

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Morning Meal Brunch Breakfast Beverage

45 min.

77kcal

100%sweetness

0.87%saltiness

48.63%sourness

18.7%bitterness

6.67%savoriness

27.7%fattiness

0%spiciness

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Ingredients

0.3 cup apple juice chilled
1 banana frozen ripe cut into chunks
2 ice cubes
1 kiwi fruit peeled cut into pieces
1 cup seeded/seedless watermelon coarsely chopped

Equipment

blender

Directions

Place all ingredients in the blender and blend until smooth.
Pour mixture into glass and enjoy!

Nutrition Facts

Calories77kcal

Protein5.08%

Fat3.87%

Carbs91.05%

Properties

Glycemic Index

74.29

Glycemic Load

9.75

Inflammation Score

-4

Nutrition Score

5.5317391304348%

Flavonoids

Catechin

2.66mg

Epicatechin

1.06mg

Epigallocatechin 3-gallate

0.03mg

Luteolin

0.46mg

Kaempferol

0.58mg

Myricetin

0.01mg

Quercetin

0.16mg

Taste

Sweetness:

100%

Saltiness:

0.87%

Sourness:

48.63%

Bitterness:

18.7%

Savoriness:

6.67%

Fattiness:

27.7%

Spiciness:

Nutrients percent of daily need

Calories:77.31kcal

3.87%

Fat:0.37g

0.56%

Saturated Fat:0.07g

0.41%

Carbohydrates:19.38g

6.46%

Net Carbohydrates:17.2g

6.25%

Sugar:12.66g

14.06%

Cholesterol:0mg

Sodium:3.71mg

0.16%

Protein:1.08g

2.16%

Vitamin C:30.37mg

36.81%

Vitamin K:12.47µg

11.88%

Vitamin B6:0.19mg

9.47%

Fiber:2.18g

8.71%

Manganese:0.17mg

8.52%

Potassium:278.49mg

7.96%

Vitamin A:340.06IU

6.8%

Magnesium:21.67mg

5.42%

Copper:0.1mg

4.83%

Folate:17.27µg

4.32%

Vitamin B5:0.31mg

3.09%

Vitamin E:0.46mg

3.07%

Vitamin B2:0.05mg

2.97%

Vitamin B1:0.04mg

2.76%

Phosphorus:25.99mg

2.6%

Vitamin B3:0.48mg

2.4%

Calcium:18.06mg

1.81%

Iron:0.32mg

1.79%

Zinc:0.16mg

1.05%

Morning Meal Brunch Breakfast Beverage Drink Gluten Free Dairy Free Lacto Ovo Vegetarian Primal Paleolithic Vegan Apples Bananas Summer

Source:foodista.com