Watermelon, Kiwi, Apple and Frozen Banana Smoothie

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
10%
Watermelon, Kiwi, Apple and Frozen Banana Smoothie
45 min.
3
77kcal
100%sweetness
0.87%saltiness
48.63%sourness
18.7%bitterness
6.67%savoriness
27.7%fattiness
0%spiciness

Ingredients

  • 0.3 cup apple juice chilled
  •  banana frozen ripe cut into chunks
  •  ice cubes 
  •  kiwi fruit peeled cut into pieces
  • cup seeded/seedless watermelon coarsely chopped

Equipment

  • blender

Directions

  1. Place all ingredients in the blender and blend until smooth.
  2. Pour mixture into glass and enjoy!

Nutrition Facts

Calories77kcal
Protein5.08%
Fat3.87%
Carbs91.05%

Properties

Glycemic Index
74.29
Glycemic Load
9.75
Inflammation Score
-4
Nutrition Score
5.5317391304348%

Flavonoids

Catechin
2.66mg
Epicatechin
1.06mg
Epigallocatechin 3-gallate
0.03mg
Luteolin
0.46mg
Kaempferol
0.58mg
Myricetin
0.01mg
Quercetin
0.16mg

Taste

Sweetness:
100%
Saltiness:
0.87%
Sourness:
48.63%
Bitterness:
18.7%
Savoriness:
6.67%
Fattiness:
27.7%
Spiciness:
0%

Nutrients percent of daily need

Calories:77.31kcal
3.87%
Fat:0.37g
0.56%
Saturated Fat:0.07g
0.41%
Carbohydrates:19.38g
6.46%
Net Carbohydrates:17.2g
6.25%
Sugar:12.66g
14.06%
Cholesterol:0mg
0%
Sodium:3.71mg
0.16%
Protein:1.08g
2.16%
Vitamin C:30.37mg
36.81%
Vitamin K:12.47µg
11.88%
Vitamin B6:0.19mg
9.47%
Fiber:2.18g
8.71%
Manganese:0.17mg
8.52%
Potassium:278.49mg
7.96%
Vitamin A:340.06IU
6.8%
Magnesium:21.67mg
5.42%
Copper:0.1mg
4.83%
Folate:17.27µg
4.32%
Vitamin B5:0.31mg
3.09%
Vitamin E:0.46mg
3.07%
Vitamin B2:0.05mg
2.97%
Vitamin B1:0.04mg
2.76%
Phosphorus:25.99mg
2.6%
Vitamin B3:0.48mg
2.4%
Calcium:18.06mg
1.81%
Iron:0.32mg
1.79%
Zinc:0.16mg
1.05%