Watermelon Salad with Feta, Walnut & Nigella Seeds

Vegetarian
Gluten Free
Health score
20%
Watermelon Salad with Feta, Walnut & Nigella Seeds
25 min.
6
334kcal

Suggestions

Ingredients

  • cup walnut halves 
  • lb watermelon 
  • oz feta cheese 
  • sprigs mint leaves 
  • tsp nigella seeds 

Equipment

  • bowl
  • frying pan

Directions

  1. Soak walnuts in hot water for five minutes in a bowl. Rinse and cover with cold water and a pinch of salt.
  2. Let stand for a few minutes (it can soak for as long as half a day and will get even better with longer soaking). Rinse and drain.
  3. Cut your watermelon into cubes or use a spoon to scoop out the red flesh and put in a bowl.Cube or crumble the cheese over the watermelon.
  4. Add the walnut pieces and garnish with mint leaves.Put your nigella seeds in a small pan and toast briefly on medium heat until fragrant.
  5. Sprinkle seeds on the salad and enjoy!

Nutrition Facts

Calories334kcal
Protein11.36%
Fat52.22%
Carbs36.42%

Properties

Glycemic Index
20.28
Glycemic Load
20.8
Inflammation Score
-9
Nutrition Score
16.277391304348%

Flavonoids

Cyanidin
0.53mg
Eriodictyol
0.15mg
Hesperetin
0.05mg
Apigenin
0.03mg
Luteolin
1.8mg
Kaempferol
1.7mg

Nutrients percent of daily need

Calories:333.85kcal
16.69%
Fat:20.8g
32%
Saturated Fat:5.71g
35.68%
Carbohydrates:32.64g
10.88%
Net Carbohydrates:29.71g
10.8%
Sugar:23.96g
26.62%
Cholesterol:29.44mg
9.81%
Sodium:381.37mg
16.58%
Protein:10.18g
20.35%
Vitamin A:2315.5IU
46.31%
Manganese:0.82mg
41.23%
Vitamin C:31.03mg
37.61%
Copper:0.48mg
24.05%
Vitamin B2:0.39mg
22.89%
Phosphorus:220.88mg
22.09%
Calcium:209.84mg
20.98%
Vitamin B6:0.42mg
20.78%
Magnesium:75.29mg
18.82%
Vitamin B1:0.24mg
16.17%
Potassium:532.7mg
15.22%
Zinc:1.94mg
12.92%
Vitamin B5:1.27mg
12.68%
Fiber:2.94g
11.75%
Selenium:7.43µg
10.61%
Folate:41.6µg
10.4%
Iron:1.72mg
9.53%
Vitamin B12:0.56µg
9.32%
Vitamin B3:1.23mg
6.14%
Vitamin E:0.39mg
2.57%
Vitamin K:1.5µg
1.43%
Source:Foodista