Watermelon, Tomato, and Kalamata Olive Salad

Vegetarian
Gluten Free
Health score
6%
Watermelon, Tomato, and Kalamata Olive Salad
45 min.
4
105kcal

Suggestions


Looking for a refreshing and vibrant side dish that perfectly balances sweet and savory flavors? Look no further than this delightful Watermelon, Tomato, and Kalamata Olive Salad! This vegetarian and gluten-free recipe is not only easy to prepare but also a feast for the senses, making it an ideal addition to any summer gathering or casual dinner.

The star of this salad is the juicy, sweet watermelon, which pairs beautifully with the tangy beefsteak tomato and crisp cucumber. Each bite is a burst of freshness, enhanced by the briny kalamata olives and aromatic mint leaves. Drizzled with extra-virgin olive oil and balsamic vinegar, this dish is a harmonious blend of flavors that will leave your taste buds dancing.

With just 105 calories per serving, this salad is a guilt-free indulgence that can be enjoyed by everyone. It’s not only a great way to incorporate seasonal produce into your meals but also a fantastic way to impress your guests with a dish that looks as good as it tastes. Pair it with a chilled glass of Dog Point Sauvignon Blanc from New Zealand, and you have a match made in culinary heaven. So, roll up your sleeves and get ready to create a salad that’s as intriguing and juicy as the summer itself!

Ingredients

  • teaspoon balsamic vinegar 
  • medium beefsteak tomatoes seeded cut into medium dice
  • servings pepper black freshly ground
  • medium cucumber english peeled seeded cut into medium dice
  • tablespoon mint leaves fresh packed thinly sliced
  • 0.3 cup kalamata olives pitted halved
  • teaspoons kosher salt 
  • teaspoons olive oil extra virgin extra-virgin
  • ounce pecorino thinly sliced
  • pound seeded/seedless watermelon seedless

Equipment

  • bowl
  • colander

Directions

  1. Combine the watermelon, cucumber, and tomato in a large bowl.
  2. Sprinkle with the salt and gently toss to combine.
  3. Transfer to a colander and let drain for at least 10 minutes.
  4. Transfer drained mixture to a large bowl and combine with the olives, mint, oil, and vinegar. Season with a generous amount of pepper.
  5. Sprinkle the cheese over the top and serve.Beverage pairing: Dog Point Sauvignon Blanc, New Zealand. The vinegar, olives, and tomato demand a wine with high acid, but the watermelon asks for something with a little tropical fruit. Sauvignon Blanc is the answer, and this one from Dog Point Vineyard in New Zealand is the most delicious around. Like the salad, it’s an intriguing and juicy blend of savory and sweet with a great acid kick.

Nutrition Facts

Calories105kcal
Protein9.94%
Fat36.16%
Carbs53.9%

Properties

Glycemic Index
55.42
Glycemic Load
7.1
Inflammation Score
-8
Nutrition Score
8.4165217461793%

Flavonoids

Eriodictyol
0.39mg
Hesperetin
0.13mg
Naringenin
0.58mg
Apigenin
0.07mg
Luteolin
0.73mg
Kaempferol
0.68mg
Myricetin
0.11mg
Quercetin
0.52mg

Nutrients percent of daily need

Calories:105.04kcal
5.25%
Fat:4.65g
7.15%
Saturated Fat:1.11g
6.93%
Carbohydrates:15.59g
5.2%
Net Carbohydrates:13.34g
4.85%
Sugar:10.77g
11.97%
Cholesterol:3.61mg
1.2%
Sodium:1307.94mg
56.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.88g
5.75%
Vitamin A:1550.38IU
31.01%
Vitamin C:23.33mg
28.28%
Vitamin K:20.69µg
19.71%
Potassium:459.79mg
13.14%
Manganese:0.23mg
11.59%
Fiber:2.25g
9.01%
Magnesium:33.5mg
8.37%
Vitamin B6:0.16mg
7.83%
Vitamin E:1.16mg
7.71%
Copper:0.15mg
7.34%
Phosphorus:63.72mg
6.37%
Vitamin B1:0.09mg
6.2%
Folate:23.95µg
5.99%
Vitamin B5:0.54mg
5.43%
Calcium:52.05mg
5.21%
Iron:0.88mg
4.91%
Vitamin B2:0.08mg
4.86%
Vitamin B3:0.83mg
4.15%
Zinc:0.51mg
3.42%
Selenium:1.79µg
2.56%
Source:Chow