Waterzooi de Poulet

Health score
35%
Waterzooi de Poulet
30 min.
4
813kcal

Suggestions

Ingredients

  • 4 servings crusty baguette warmed for passing
  • 2 tablespoons butter 
  • 2  carrots diced peeled
  • 6 cups chicken stock see 
  • 1 large egg yolk 
  • 1  bay leaf dried fresh
  • 4 sprigs parsley fresh chopped for garnish plus a handful
  • 4 sprigs thyme leaves fresh
  • 1 cup heavy cream 
  • 2  leeks dried rinsed chopped
  • 2  potatoes diced all-purpose peeled
  • 4 servings salt and pepper white
  • 4  chicken breasts boneless skinless

Equipment

  • bowl
  • ladle
  • whisk
  • pot

Directions

  1. In a deep pot over moderate heat melt butter and saute the vegetables for 5 minutes. Season with salt and white pepper. Tie together bay, parsley and thyme and add to the pot with stock or broth. Cover the pot and raise heat to bring liquid to a boil.
  2. Add chicken to the pot, cover and reduce heat to medium low. Poach the chicken 10 minutes. Uncover the pot.
  3. Remove chicken and slice.
  4. Whisk cream and egg together.
  5. Add a ladle of cooking broth to cream and egg to temper it. Stir cream and egg mixture into the waterzooi and stir constantly for 2 to 3 minutes to thicken.
  6. Add chicken back to the pot along with chopped parsley. Adjust seasoning. Ladle waterzooi into warm shallow bowls and serve with crusty baguette for dipping.

Nutrition Facts

Calories813kcal
Protein22.06%
Fat41.71%
Carbs36.23%

Properties

Glycemic Index
90.33
Glycemic Load
37.54
Inflammation Score
-10
Nutrition Score
40.05173880121%

Flavonoids

Apigenin
2.18mg
Luteolin
0.5mg
Kaempferol
2.13mg
Myricetin
0.26mg
Quercetin
0.85mg

Nutrients percent of daily need

Calories:813.46kcal
40.67%
Fat:37.61g
57.86%
Saturated Fat:19.9g
124.34%
Carbohydrates:73.51g
24.5%
Net Carbohydrates:67.99g
24.72%
Sugar:14.48g
16.08%
Cholesterol:211.3mg
70.43%
Sodium:1335.3mg
58.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.75g
89.5%
Vitamin A:7128.14IU
142.56%
Vitamin B3:22.05mg
110.27%
Selenium:60.12µg
85.89%
Vitamin B6:1.63mg
81.66%
Phosphorus:536.69mg
53.67%
Vitamin B2:0.83mg
48.94%
Vitamin B1:0.72mg
48.26%
Vitamin K:48.65µg
46.34%
Potassium:1576.16mg
45.03%
Vitamin C:33.5mg
40.6%
Folate:153.13µg
38.28%
Manganese:0.76mg
37.94%
Iron:5.66mg
31.47%
Magnesium:107.69mg
26.92%
Vitamin B5:2.61mg
26.08%
Copper:0.5mg
25.08%
Fiber:5.52g
22.09%
Calcium:184.94mg
18.49%
Zinc:2.38mg
15.85%
Vitamin E:1.96mg
13.04%
Vitamin D:1.29µg
8.63%
Vitamin B12:0.42µg
6.93%