(Web Exclusive) Round 2 : Edamame with Pasta

Health score
6%
(Web Exclusive) Round 2 : Edamame with Pasta
15 min.
4
473kcal

Suggestions

Ingredients

  • slices bacon diced
  • 0.5 pound bow tie pasta 
  • tablespoons canola oil 
  • 10 ounce edamame frozen shelled thawed
  • teaspoons garlic chopped
  • medium onion diced
  • tablespoons parmesan grated
  • servings salt and pepper black freshly ground

Equipment

  • bowl
  • frying pan

Directions

  1. Watch how to make this recipe.
  2. Cook pasta according to box instructions.
  3. While pasta is cooking saute bacon in a medium skillet over medium-low heat until bacon is brown and crispy.
  4. Pour off half the excess bacon fat from the pan.
  5. Add the leftover edamameand saute for 2 minutes.
  6. Add cooked pasta, season with salt and pepper and stir so that the pasta is thoroughly coated with the bacon fat.
  7. Transfer to serving bowl and top with Parmesan cheese, if desired.
  8. Heat oil in a large skillet over medium heat.
  9. Add onions and garlic, season with salt and pepper, to taste and saute for 2 minutes.
  10. Add edamame and saute for 4 minutes until edamame are heated through and onions are tender.

Nutrition Facts

Calories473kcal
Protein15.43%
Fat37.52%
Carbs47.05%

Properties

Glycemic Index
39.5
Glycemic Load
17.76
Inflammation Score
-3
Nutrition Score
11.138695623564%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.03mg
Quercetin
5.61mg

Nutrients percent of daily need

Calories:473.46kcal
23.67%
Fat:19.64g
30.21%
Saturated Fat:4.02g
25.14%
Carbohydrates:55.4g
18.47%
Net Carbohydrates:50.19g
18.25%
Sugar:4.63g
5.14%
Cholesterol:16.22mg
5.41%
Sodium:190.47mg
8.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.18g
36.35%
Selenium:41.17µg
58.82%
Manganese:0.6mg
29.81%
Fiber:5.21g
20.84%
Phosphorus:166.62mg
16.66%
Iron:2.85mg
15.86%
Potassium:539.68mg
15.42%
Calcium:110.51mg
11.05%
Vitamin B6:0.19mg
9.66%
Copper:0.19mg
9.52%
Vitamin B3:1.9mg
9.5%
Vitamin E:1.4mg
9.3%
Magnesium:37.09mg
9.27%
Vitamin B1:0.13mg
8.57%
Zinc:1.19mg
7.95%
Vitamin K:5.39µg
5.13%
Vitamin B5:0.42mg
4.22%
Vitamin B2:0.07mg
4.08%
Folate:15.67µg
3.92%
Vitamin C:2.5mg
3.03%
Vitamin B12:0.14µg
2.33%